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In this episode we discuss what we are both grateful for and tips on how to add more gratitude to your life through gratitude practicing.

The Science Section 🧑‍

Randomized Study of a Gratitude Journalism Intervention on Heart Rate Variability
https://journals.lww.com/psychosomaticmedicine/Abstract/2016/07000/Pilot_Randomized_Study_of_a_Gratitude_Journaling.5.aspx

https://www.liebertpub.com/doi/abs/10.1089/acm.2018.0460

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Start your free 30 day Gratitude Journal Challenge HERE:
https://www.businesswithababy.com/30-day-gratitude-journal-prompts-challenge-free-printable/

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Is making simple daily decisions causing you to feel exhausted? Do you feel like you have mental depletion and poor emotional control? You might be suffering from decision fatigue. In this episode we discuss what decision fatigue is and the various steps you can put in place to help you overcome it.

The Science Section 🧑‍🔬
The concept of decision fatigue was first proposed by the social psychologist Roy F Baumeister who recognized the impact of making important decisions on mental health.
https://www.psychologytoday.com/files/attachments/584/decision200602-15vohs.pdf

Our recommend read this week is:
Eat That Frog by Brian Tracey

Eat That Frog!: Get More Of The Important Things Done Today https://www.amazon.co.uk/dp/1444765426/ref=cm_sw_r_cp_api_glt_fabc_5FDC4T5HKEGTEYBV3KQ9

This weeks Little Kicker is the app Trello! Free to download this ultimate to do list will help you take control of your life.

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Procrastination can have so many negative consequences. In this episode we talk about the act of delaying or putting off tasks until the last minute and discuss strategies that can help you beat procrastination once and for all.

The Science Section 🧑‍🔬
Longitudinal Study of Procrastination, Performance, Stress, and Health: The Costs and Benefits of Dawdling
https://journals.sagepub.com/doi/pdf/10.1111/j.1467-9280.1997.tb00460.x

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Goal setting is so crucial for success and is often overlooked, so in this episode we discuss the importance of goal setting by following the S.M.A.R.T guide to help us (and you) set goals and objectives to make them easier to achieve.

The Science Section 🧑‍🔬
Goal setting and task performance: 1969 - 1980
https://psycnet.apa.org/record/1981-27276-001

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Welcome to our first ever episode!
Get to know us better and find out what this podcast is all about. A dopamine kick is all about giving you a weekly dose of positivity, challenging your mindset and helping you over come your fears.

New episodes every Sunday at 6pm

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Thanks so much to anyone that donates to us, we really appreciate it.

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