This is a quick summary of the major point, and the important points, that Dr. Ben Bocchicchio presented.  I did this quick podcast to make sure the basics were understood and could be implemented by everyone. Dr. Ben Bocchicchio was WAAAAY a head of the others. At a time when Aerobics were all the range Dr. Ben was changing lives both in the hospital and in the gym.

 Hope you enjoy this.

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