A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family.

Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you treat others, trust them, invest in them and their lives - it all matters.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

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Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

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Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments.

Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life.

Whether you feel you're struggling to make friends or simply want more quality friends, presence and reciprocity will help get you there.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

Connect: https://www.instagram.com/shannonmarqueta/ 

Contact me: [email protected]

Episode Mentions:

Dare to Lead by Brené Brown (Hardcover): https://amzn.to/3MvUdQF  

Dare to Lead by Brené Brown (Audible): https://amzn.to/3ArJCDx 

Excuses are dangerous.

They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character.

The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to improve.

We have more power and control over our situations than we think, but we have to first start by making better choices - to prepare, and be honest.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

Connect: https://www.instagram.com/shannonmarqueta/ 

Contact me: [email protected]

Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore.

Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts.

If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

Connect: https://www.instagram.com/shannonmarqueta/ 

Contact me: [email protected]

Episode Mentions:

Portion Fix (21 Day Fix Meal Plan): https://bchbody.life/4cvVfr4 

2B Mindset: https://bchbody.life/3RXpKxK 

Plateware Set: https://ilanahousewares.com/products/the-complete-stoneware-set 

Having support in life can make such a difference, with confidence and assurance.

Not feeling supported can also have an impactful effect, making us doubt and question ourselves.

Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making.

Today we're diving into the reality of others' comments, our need for building our personal confidence and assurance, and how to better support those we care about too.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

Connect: https://www.instagram.com/shannonmarqueta/ 

Contact me: [email protected]

Episode Mentions:

Letters to Juliet (Movie): https://shorturl.at/G2xrP 

Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence.

Avoiding stagnation helps with self-discipline, clarity, and builds experience.

We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect our life is freeing and empowering.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

Connect: https://www.instagram.com/shannonmarqueta/ 

Contact me: [email protected]

Episode Mentions:

Sometimes You Win, Sometimes You Learn (Paperback): https://amzn.to/44Mqqv6

Sometimes You Win, Sometimes You Learn (Audiobook): https://amzn.to/3yqj8kK 

There is good and unhealthy selfishness.

Practicing healthy selfishness is necessary for our overall well-being and productivity.

Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships.

We show up better for others when we're taking care of ourselves, it's simply a fact.

XO,

Shannon

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

Connect: https://www.instagram.com/shannonmarqueta/ 

Contact me: [email protected]

Episode Mentions:

The Disease to Please (Paperback): https://amzn.to/3wcxGU6

The Disease to Please (Audiobook): https://amzn.to/3U0884E 

Life happens. We can either act surprised or make a plan.

Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes.

You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together!

XO,

Shannon

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

Contact me: [email protected]

Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal.

As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough."

We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below).

Don't get tricked into trying to do everything and it needing to be stressful and overwhelming all the time. Do what you are meant to well, and keep it simple - for everyone's sake.

XO,

Shannon

Episode Mentions:

7 Habits of Highly Effective People (Book): https://amzn.to/3V2uPat 

7 Habits of Highly Effective People (Audible): https://amzn.to/3P69Yz4 

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

Contact me: [email protected]

January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan.

If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life.

Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being.

XO,

Shannon

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport 

5-Day Meal Plan: https://www.shannonmarqueta.com/ 

Contact me: [email protected]