Learn about one of the fastest growing and most effective healing modalities in the therapy world right now—and how it can change YOUR life!

Internal Family Systems (IFS for short) may change the way you think about yourself, God, others, and your whole life (in a good way!) 

Professional therapist Jenna Riemersma and I talk about IFS, how it ties into our faith, where we can find IFS in the Bible, and why IFS can be incredibly helpful as we learn how to break free and move forward from emotional and spiritual abuse. IFS changed the trajectory of Jenna’s life, and it can do the same for you.

If you are looking for healing, a deeper connection with God, a deeper connection with yourself, and a deeper love for yourself, this episode is for you. Let’s learn more about ourselves, others, and God as we explore the precious “family” that lives inside of us. 

Key Points From This Episode:

• What Internal Family Systems is and where it originated from
• What job each separate part of us has, and why they are important
• Where we can find IFS in the Bible and how it ties into our faith
• How IFS can not only help us connect with God, but can help us find God inside of ourselves
• How IFS can help us heal from emotional and spiritual abuse

Access the transcript, read the show notes, and/or ask Natalie a question here

Related Resources:

• Read the book that kick-started this interview, Altogether You. 
• Jenna’s website has all kinds of incredible resources, including meditations to help you explore different parts inside of you, IFS apps, books, and workshops
• My newest book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming. 
• Are you wondering what is happening inside your own painful and confusing marriage? I wrote another book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman’s Guide to Hidden Emotional and Spiritual Abuse. 
• Flying Free is my online membership program designed for Christian women in emotionally abusive marriages. Whether you want to stay well in your marriage or leave, we want to equip and support you through this program.
• Flying Higher is my online membership program for divorced Christian women. Come rebuild your life after divorce with women just like you!
• Support the Flying Free podcast AND get in on monthly deep-dive discussions with podcast guests by joining the Flying Free Podcast Club for a $5 monthly donation HERE. (Members of Flying Free and Flying Higher can join these discussions FREE. Just reach out to me, [email protected], and we'll get you set up!) 

Jenna Riemersma is a Harvard-educated innovator and therapist, and is the founder and clinical director of the Atlanta Center for Relational Healing. By bringing together the best of cutting-edge neuroscience, clinical treatment and spirituality, she’s created a dynamic paradigm shift from mental illness to mental fitness, and is on a quest to make spiritual and emotional wellness widely accessible. Jenna’s #1 best selling book, Altogether You, integrates spirituality and a parts-based awareness of human suffering that offers compassionate, practical hope for today’s skyrocketing rates of overwhelm, anxiety and depression.