In the words of Katy Perry - do you ever feel like a plastic bag drifting in the wind?

Yes, Katy, it's normal to feel untethered sometimes.

Try this grounding meditation to anchor yourself in times of uncertainty.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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