In this conversation, Linda Pevac shares her journey of healing through writing, discussing her three books that explore her experiences as an adoptee and the therapeutic techniques that have aided her growth. She emphasizes the importance of understanding one's identity, the impact of trauma, and the necessity of embracing change for personal development. The discussion also highlights the nuances of the adoptee experience and the significance of creating a safe space for healing.

takeaways

• Healing is a continuous journey that brings joy.
• Writing has been a powerful tool for self-discovery.
• Therapy can help individuals connect with their inner parts.
• Choosing to breathe symbolizes making conscious choices.
• Adoption starts with trauma, affecting identity development.
• Creating a gathering place allows for dialogue with inner parts.
• Truth and authenticity are essential for personal growth.
• Anxiety can cloud creativity and self-expression.
• It's important to challenge the stories we tell ourselves.
• The journey of healing can inspire others to find their own path.
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Watch this episode on Youtube

https://youtu.be/c6I8Z76syKM

Linda's new book: Choosing to Breathe

https://amzn.to/4mynPMR

The Gathering Place: An Adoptee's Story

https://amzn.to/3JYO1T7

A Fire is Coming

https://amzn.to/4mdBc4y

Linda's website: www.emmastevenswriter.com

https://www.instagram.com/thehealingtraumapodcast/