Life can be overwhelming, but do you know how to cope with the chaos of every day life?

In this episode, Sarah Grynberg dives into managing the chaos of daily life, offering practical tips for overcoming work and routine fatigue. 

Sarah shares her secrets to managing multiple roles and suggests the best way to seek support when you need it. There is no better time to discover how to reignite your passion and find fulfilment in everyday life.

Jada Pinkett Smith: Rising from the Darkness to Finding her Worth | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

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Website: https://sarahgrynberg.com/

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Have you ever wanted to give up on something you’re passionate about?

Joining Sarah Grynberg this week is Scotty James, one of the world’s top snowboarders and a true Australian sporting legend. The three-time Olympic medallist has dedicated his life to mastering the art of snowboarding, pushing boundaries and achieving greatness globally. In this engaging conversation, Scotty opens up about the relentless dedication required to stay at the top, the mental and physical challenges that come with elite competition, and the crucial role of staying true to yourself in a fiercely competitive environment. They also delve into his close relationship with F1 driver Daniel Ricciardo, the unwavering support of his family, and the moments when Scotty nearly walked away from the sport he has since conquered.

This episode is packed with insights that go beyond snowboarding, offering valuable lessons on resilience, ambition, and staying humble, no matter how high you climb. Whether you’re an athlete or simply someone striving to be the best version of yourself, let Scotty inspire you to push your limits and believe in the impossible.

Scotty James's new book MOOKi vs The Big Scary is out now!

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

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Are you sick of the "daily grind"? 

In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work and routine, offering practical strategies for reigniting passion and finding fulfillment.

Join us for an insightful exploration of motivation, personal growth, and work-life balance as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of redefining your routine as Sarah unveils practical strategies for breaking free from monotony and reclaiming joy without compromising your well-being.

Whether you're feeling stuck in your daily routine or seeking guidance on revitalising your approach to work, this episode offers actionable advice to help you navigate this aspect of your personal journey.

Adam Grant: The Science of Achieving Greater Things | Listen to the episode here. 

Purchase Sarah's Manifest Your Greatness Course here.

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

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Do you want to thrive in business and family?

Joining Sarah Grynberg this week are Lauryn and Michael Bosstick, the powerhouse duo behind The Skinny Confidential, Dear Media company, and the highly popular Him and Her podcast. Lauryn, a thriving entrepreneur and author, merges her passion for wellness and beauty with her talent for creating captivating content. Michael, a strategic businessman, leverages his expertise in digital marketing and brand building. Together, they have cultivated a vibrant community, inspiring their audience to lead healthier, more fulfilling lives with genuine and practical advice.

In this heartfelt conversation, they discuss what it takes to turn a dream into reality, what it’s like to run a business with your partner, and finding the balance between hustle and letting things be. Lauryn and Michael bravely open up about the highs and lows of having a huge presence on social media, the complexities of fame, and how insecurity often intertwines with ambition. As one of the biggest podcast platforms in the US, they also share insights into their morning routine while juggling such a huge lifestyle.

If you have ever felt like you're juggling too many things but can't bring yourself to drop one of the balls, let this conversation guide you towards strategies that help you keep up everything you enjoy, and find your own sense of balance that's both calm and exciting.

Find out more information on Dear Media here.

Follow Lauryn on Instagram here.

Follow Michael on Instagram here. 

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

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Do you suffer from imposter syndrome? 

In this episode, Sarah Grynberg extends her expertise to those struggling with imposter syndrome at work, offering practical strategies for building confidence and self-assurance.

Join us for an insightful exploration of self-worth, professional growth, and overcoming self-doubt as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of embracing your achievements as Sarah unveils practical strategies for recognising your value and maintaining a positive mindset without compromising your mental well-being.

Whether you're grappling with feelings of inadequacy or seeking guidance on asserting your capabilities, this episode offers actionable advice to help you navigate this aspect of your professional journey.

Sarah Harden: Struggling With Imposter Syndrome To Becoming  One Of Hollywood's Most Powerful Women | Listen to the episode here. 

Purchase Sarah's Manifest Your Greatness Course here.

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

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Ever feel like like some of life's challenges are just too steep to overcome?

Joining Sarah Grynberg this week is Australian swimming icon and Olympic gold medallist Michael Klim, celebrated for his exceptional career in the pool. Known for his powerful freestyle and butterfly strokes, Michael has secured numerous international titles, including gold at the Sydney 2000 Olympics, where he played a pivotal role in Australia's triumph in the 4x100m freestyle relay.

In this fascinating conversation, Sarah and Michael delve beyond the sporting silverware to explore the mental toughness required when faced with life’s greatest challenges. Michael shares his personal battle with a debilitating autoimmune disease that took him from being one of the world’s greatest athletes to struggling to walk. They also discuss the immense pressure of carrying the hopes of a nation on his shoulders and how he found a new identity and purpose outside of the pool.

Michael is the author of his new book, Klim: An Insight to the Man Behind the Medals, which offers a deeper look into his journey. His story reminds us of the impermanence of everything and the sacredness of each day. 

To purchase Michael's new book, Klim: An Insight to the Man Behind the Medals, please click here. 

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

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Do you want motivation for your health kick journey? 

In this episode, Sarah Grynberg lends her expertise to those striving to cut down on unhealthy habits, offering practical strategies for embracing a health kick.

Join us for an insightful exploration of self-discipline, wellness, and long-term habit formation as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Discover the importance of fostering a balanced lifestyle as Sarah unveils practical strategies for making healthier choices and sustaining motivation without feeling overwhelmed.

Whether you're struggling to break free from bad habits or seeking guidance on maintaining a healthier lifestyle, this episode offers actionable advice to help you navigate this aspect of your personal journey.

Peter Attia: The Science To Living A Longer & Healthier Life | Listen to the episode here.  

Purchase Sarah's Manifest Your Greatness Course here.

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

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Is your spark of self-belief burning out?

Joining Sarah Grynberg this week is celebrated American novelist Anne Lamott, known for her honesty, empathy, and good humour as the author of 20 books.

Her new release Somehow: Thoughts On Love shares her journey of self-improvement, grounded in the belief that we can all change our lives no matter the obstacles we face. In this touching episode, Anne explores the wide experiences of life that unite us: birth and death, faith and doubt, love and loss, forgiveness and hope, and shares her beliefs about faith and perseverance. She opens up about her recovery from addiction, her commitment to appreciating the sacred in everyday life, and falling in love at 65.

Let this conversation inspire you to always believe in yourself and your limitless potential because no matter where you come from, there is always light and love. These forces guide us to make our world a better place.

Purchase Anne Lamott's new book 'Somehow: Thoughts on Love' here. 

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

CONTENT WARNING: This episode contains mentions of eating disorders and drug use. If you or someone you know needs help, please head to butterfly.org.au or https://adf.org.au/help-support/. 

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Do you often wonder why do bad things happen to good people?

In this episode, Sarah Grynberg extends her expertise to those struggling with the question of why bad things happen to good people, offering practical strategies for achieving peace and understanding.

Join us for an insightful exploration of empathy, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering a compassionate mindset as Sarah unveils practical strategies for finding meaning and maintaining hope without compromising one's mental well-being.

Whether you're grappling with life's injustices or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey.

Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul | Listen to the episode here. 

Purchase Sarah's Manifest Your Greatness Course here.

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

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Are having a stronger body and healthier mind priorities for you?

Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher.

Melissa’s MWH method aims to help others establish a more positive relationship with themselves. In this heartfelt conversation, Melissa opens up about her experience with disordered eating in her youth, the pivotal role spirituality plays in her life, her battle with anxiety, and the dual nature of social media - its beauty and its darkness.

At its core, this conversation is about community and the experiences that shape who we become. It’s also about the deep personal satisfaction that comes from contributing beyond ourselves. Let this conversation allow you to realise that with the right mindset and a heart full of love, you can achieve anything you desire.

CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au

Find more information about Melissa Wood Health here. 

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.