Do you ever come face-to-face with a challenge in your personal life, or at work, and suddenly feel overwhelmed with anxiety? If you would like to develop a mindset where you’re always in the headspace to problem-solve, whether the issue is big or small, then this episode of Unlock the Greatness Within is just the one for you. This week, Sarah Grynberg will share practical tips on establishing a positive mindset and finding the motivation to act. She’ll also explain how reaching out to others for support can make things easier. For if you choose to always see the good in life, you can truly solve any problem you put your mind to.

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Do you want to become the healthiest version of yourself?

Health optimiser and biohacker Jack Kruse joins Sarah Grynberg this week, bringing a wealth of knowledge from a career in neurosurgery, a passion for the human body, and an aim to push the boundaries of wellbeing and performance. In this eye-opening conversation, Jack and Sarah discuss why humans make mistakes and nature doesn’t, how light, water and magnetism ensure optimal human function, and how blue light affects human health and wellbeing, from eye strain, to disrupted sleep, and chronic disease risk.

If you are curious about how technology and modern living impacts your health, and want to live healthier in your body and mind, let this episode give you the insights you need to shift your wellness and vitality for the better.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

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Do you often struggle to feel confident in your interactions with others and in certain situations?

Feeling confident on the inside and out and maintaining this enhanced feeling on the daily is what most of us seek to obtain, yet – it takes a great deal of daily practice to achieve. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will unveil some very helpful tools on how to feel more confident in your everyday life. By speaking positively about yourself; facing your fears and taking care of your body – you can change your perspective, revive and restore your beaming energy and presence, and start feeling more confident on the inside and out.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

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Would you like to have the self-confidence to take more risks in your life?

Back for the second time on A Life of Greatness with Sarah Grynberg is the impressive Dr Richard Harris, who became famous internationally for being the cave-diving anaesthetist who had the perfect expert skills to help save the soccer team of 12 boys, trapped in Thailand’s Tham Luang cave for weeks in 2018. As someone who actively seeks to explore dark, tight underwater and underground spaces, Dr Richard is a daring participant in one of the world’s most dangerous sports, and regularly embraces what would be the worst nightmare of many. He’s also the author of new book The art of risk, and there’s so much we can learn from Dr Richard about calculated risk-taking. In this fascinating conversation, Dr Richard and Sarah discuss embracing uncertainty, stepping out of your comfort zone, and the fine line between courage and fear.

If you would like to face more of the unknown, and unlock the courage of your inner lion, let this chat inspire you to face and conquer what limits you, and untap your endless potential.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

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Do you ever get stuck in a rut, or do you ever lack motivation? Do you sometimes feel as if it’s hard to harness a strong sense of determination in your life at work, at home, or with friends?

If that’s the case, then this episode of Unlock the Greatness Within is one you don’t want to miss. Sarah Grynberg will share ideas for you to feel energised in all you do, starting with goal-setting, making small, gradual actions, and surrounding yourself with positive people and things. With the right mindset and these strategies Sarah will suggest, you can truly shift your attitude, and live your life feeling strong and unstoppable.

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Do you long to have a greater understanding of your true self, and what you have to offer? Joining Sarah Grynberg this week is poet Pádraig Ó Tuama who explores humans’ connection to their environment, to others, and death, through his writing. In this moving conversation, Padrig and Sarah discuss growing up homosexual in an environment where he wasn’t accepted, and how he was subjected to exorcisms for his sexuality, religion’s beauty and darkness, and the power each person has to change the way they view their world.

If you wish to regain control of the stories you tell yourself, then let this chat show you that a shift in attitude can radically repave the path you walk in the future, towards a more wonderful life.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

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How productive is the time you spend on social media? If social media feels like it’s taking away from your life more than giving, then it might be time for a time out. To help, in this episode Sarah Grynberg shares her approaches for decreasing your social media dependence and replacing that time with positive habits that serve you.

If you want more wisdom on taking a break from social media, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks 

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Are you seeking to heal yourself and enhance your relationships?

Therapist, author and the developer of Internal Family Systems Dr Richard Schwartz joins Sarah this week. After some frustration, he realised that family units need more than just therapy to completely fix their problems, and so he developed the IFS model as a transformative form of psychotherapy that seeks to integrate fractured parts of our identity developed from wounds or trauma early on in life. In this enlightening conversation, Richard and Sarah discuss the radical benefits of IFS therapy for people, families and relationships, they cover how IFS has come to transform many peoples’ lives including high-profile and influential celebrities, and how psychedelic drugs and taking the time to meditate has the power to reframe a person’s life.

If you are looking for tools and techniques to recover from wounds of the past, let this conversation teach you how to foster resilience and lead a more fulfilling and authentic life, so you and those you love can achieve their full potential.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

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Do you find it hard to deal with difficult people?

Do you find that a negative interaction with them can drain your energy? Handling a difficult person in your life is an art in itself. But sometimes, it can also be hard on our mental health. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her step-by-step strategy to managing difficult people seamlessly so you can not just survive around these high conflict individuals – but thrive alongside them. By reacting wisely; listening to their views; and empathising with them – will no doubt lessen the impact that they may have on our mental health, and most importantly – open us up to a higher level of understanding, that we are all humans seeking greater connections with one another.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: instagram.com/sarahgrynberg

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Do you wish to live healthier and happier in your own skin? This week, Sarah Grynberg welcomes one of Australia’s most trusted and respected health and fitness experts into the A Life of Greatness studio, Tiff Hall. With over 20 years of experience in the sector, Tiff is a high-level taekwondo athlete known for starring in Gladiators as Angel, featuring on The Biggest Loser Australia as a trainer, and leading women’s fitness brand TXO. As a mum and champion of body positivity, Tiff doesn’t shy away from sharing her personal health and fitness journey, which has not been without its setbacks.

In this deeply meaningful conversation, Tiff and Sarah discuss the beautiful love she has for her husband Ed Kavalee, the importance of body positivity and Tiff’s reaching fitness highs before receiving a chronic fatigue diagnosis. If you want to be a more joyful, healthy person, then let this encounter inspire you to look inward and refocus towards a more purposeful existence, where you don’t just live, but love life as the best version of you.

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

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See omnystudio.com/listener for privacy information.