Do you feel like you’re stagnating or simply need a change? In this episode, Sarah Grynberg addresses the potentially life-changing benefits of trying something new. Stretch your experiences and you’ll stretch not only your mind but your beliefs about yourself and others. Press play to hear about the different ways you can try something new and not only find the change you seek but improve your life for the better, too.

If you want more wisdom on breaking the boredom cycle, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI

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Is it possible to find laughter in our lives and rise above sorrow? Joining Sarah Grynberg is celebrated comedian, entertainer, and truth-teller, Urzila Carlson. In this soul-bearing exchange, Sarah and Urzila reveal the woman behind the laughter: Urzila's painful upbringing with an abusive father; the challenges of living in apartheid South Africa; and how she rose above her scars of trauma through the power of deep self-work. If you are trying to find the courage within to overcome even the rawest aspects of your inner wounds and grief, then this frank and honest episode teamed with Urzila's raw wisdom and infectious humour will not only teach you about the healing powers of self-discovery; but will show how it is possible to do so with self-compassion and unwavering self-acceptance: to spearhead a life of light and joy.  

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Do you allow your body to pause or do you power through every task and moment? In this episode Sarah Grynberg touches on the mind-body connection and how we can better read our body, as well as nurture it. Press play to learn the quick techniques you can adopt to give your mind and body the care and attention it needs to operate as optimally as possible.

If you want more wisdom on how to listen to your body, then listen to A Life Of Greatness episode where Sarah interviews humanitarian Sadhguru: https://apple.co/3Bs2Ghe

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Do you long to feel grounded in a fast-paced world? Joining Sarah Grynberg is vedic meditation teacher and entrepreneur, Nicho Plowman. In this soulful conversation, Sarah and Nicho explore the gifted element of slowing down; how to truly absorb and experience the journey of your life; and how meditation has the power to reveal your truest authenticity. If you are seeking ways to infuse more stillness in your life amid the world's noise, then this insightful episode and Nicho's wise words will not only guide you to find your own kind of bliss; but will also highlight the powers you already have within you: to heal your mind and body.  

Follow Sarah for more wisdom and inspiration:

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See omnystudio.com/listener for privacy information.

Do you wake filled with anxiety or anticipation for the day ahead? If it’s more of the former than the latter then in this episode you’ll learn how your mindset, routines and actions can change that. Listen to hear Sarah Grynberg share some of the plans you can put into action to start each day with positive energy, intention, purpose and calm.

If you want more wisdom on starting your morning with a smile, then listen to A Life Of Greatness episode where Sarah interviews Sharon Salzberg: https://apple.co/36zkz09

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Is fear currently ruling our internal engineering, or do we have the power to rise above it? Joining Sarah Grynberg is Dr Zach Bush, author, physician and creator of gut health brand, ION. In this deep conversation, Sarah and Zach uncover the fear paradigm and how it affects our health; the root cause of gut disease; and the primal intelligence of nature. If you believe in the earth’s healing powers and seek to learn more about regenerating our health and food systems, then this informative episode and Zach's insightful words will give you the hope to let go of society's noise - and forge a healthy, purpose-filled life for yourself and others. 

Follow Sarah for more wisdom and inspiration:

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Is jealousy a feeling that sometimes overpowers you? In this episode Sarah Grynberg reveals how mastering your jealousy can not only help you overcome this negative emotion but help you shift ill-feelings into action. Press play to identify the cause of your jealousy, create coping mechanisms and find true happiness and fulfilment.

If you want more wisdom on how to overcome jealousy, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS

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See omnystudio.com/listener for privacy information.

Does your life have a greater vision in store for you? Joining Sarah Grynberg is former world champion athlete, personal development lecturer, speaker and author, Dan Millman. In this impactful discussion, Sarah and Dan reflect on the extraordinary experiences that shaped his evolution; his transformative journey from youthful dreamer to spiritual teacher; and how he found resilience and perseverance by opening up to what was around him. If you are longing to harness more meaning and purpose in your life, then this soul-gratifying episode and Dan's incredible story will not only transform your everyday existence into a path of personal growth; but will show you how to unearth a life of inner harmony: with a peaceful heart and warrior spirit.  

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See omnystudio.com/listener for privacy information.

Has a lack of boundaries helped you or hindered you? If creating boundaries is not your strength then this episode is a must-listen. In it, Sarah Grynberg shares the tactics that will help you feel more comfortable setting boundaries. Also learn how they can positively impact your work and personal life, as well as your mental and emotional health.

If you want more wisdom on setting healthy boundaries, then listen to A Life Of Greatness episode with Dr Joe Dispenza: https://bit.ly/371CVqh

Follow Sarah:

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Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

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Have we, as a society, lost our ability to pay attention? And if so, who is to blame? Joining Sarah Grynberg for the second time is journalist and NYT best-selling author Johann Hari. In this incisive conversation, Sarah and Johann reflect on why we’ve lost the capacity to concentrate; why our teenagers now focus on one task for only 65 seconds; and what remarkable techniques we can use to fix this collective problem. If you are seeking ways to solve the attention-stealing issues in your household and are willing to take the habitual steps to restore your children's  minds back into the present, then this raw episode and Johann's acute views will not only open you up towards cracking the code to solving your own internal focus structure; but show you how to carve out new practices of sustainable attention: to better the world at large.

Follow Sarah for more wisdom and inspiration:

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Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

See omnystudio.com/listener for privacy information.