How often are you in a bad mood? If it’s something you experience more often than you’d like then it could be affecting not only yourself but those around you. In this episode Sarah Grynberg imparts some of the techniques you can use to get to the root cause of your irritability and develop coping mechanisms to help you manage, and ideally rid yourself of your ill feelings, for good.

If you want more wisdom on how to stop being irritable, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS

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Is your intuition a superpower in disguise? Joining Sarah Grynberg today is bestselling author, speaker and expert intuitionist, Laura Day. In this constructive conversation, Sarah and Laura unfurl the mystery behind intuition; the power of connecting to your own inner voice; and how trauma can actually be the catalyst for immense inner growth. If you are curious about discovering your own innate intuitive abilities and are seeking to create profound changes in your life, then this soulful episode and Laura's honest words will not only teach you how to self-navigate your own life journey; but show you how, unexpected outcomes in our lives can sometimes be our greatest propellers for growth.   

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Do you truly believe in yourself? In this episode Sarah Grynberg tackles one of the most common barriers to achieving our goals and fulfilling our potential. Listen to learn how to address your triggers, and renew and nurture your self-belief so you can reach for everything you yearn for in life with confidence and intent.

If you want more wisdom on believing you are enough, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks

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What does it take to grow into our best selves? Joining Sarah Grynberg today is Mike Schur: actor, author and television producer of award-winning shows such as The Office, Saturday Night Live, and The Good Place. In this warm and funny conversation, Sarah and Mike discuss how he manifested his dream roles; his daily gratitude practice that fuels his personal joy; his philosophy on everyday issues we face as human beings; and how he bravely walked away from the biggest roles in comedy, to step into the unknown. If you are looking to drive your human experience and become something more than who you are right now beyond your own four walls, then let this inspiring episode and Mike's kind-hearted wisdom lead you to forge a richer, better path for your life: while discovering the joys of humanistic warmth alongside you.

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Do you start your day with chaos or calm? In this episode Sarah Grynberg shares some of the ways you can engage in mindfulness to start your day on the best foot possible. Learn to become more present and focused, cultivate good energy and profoundly affect the way you behave towards yourself and everyone around you.

If you want more wisdom on starting your morning with a smile, then listen to A Life Of Greatness episode where Sarah interviews Sharon Salzberg: https://apple.co/36zkz09

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Do you aspire to manifest a life with greater presence and intention?  Joining Sarah Grynberg is psychologist, author and internationally known meditation teacher, Tara Brach. In this heartfelt conversation, they reflect on the moral and spiritual convictions that drive her; how she overcame her debilitating illness; and the importance of using stillness as a means of connecting to a greater source. If you wish to harness a life whilst contributing to the wellbeing of all, then this enlightening episode, and Tara's wise and caring words will not only show you what it truly means to be authentically human, but how you can also use your own self-compassion to heal the world.   

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What practices can you learn from our greatest zen masters? Within this special episode Sarah Grynberg highlights some of the most impactful principals you can adopt from the lives of Zen monks. Easily applied to your own routine, these habits will ground you, create calm, focus, as well as more meaning and purpose in your life and day.

If you want more wisdom on leading a zen life, then listen to A Life Of Greatness episode where Sarah interviews Sadhguru: https://apple.co/3Bs2Ghe

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Do you long to embark on a career that fills you with purpose and meaning? Joining Sarah Grynberg for a candid conversation is comedian, entertainer, and radio host Ed Kavalee. In this heart-warming episode, they uncover the nature of creativity; what it was like to be raised by a strong, resilient mother yet an absent father; and what propelled one of Australia's funniest men towards a life entwining his creative passions with acts of service. If you are looking to reshape your career and let go of the illusions that are holding you back; then let Ed's enlightening words motivate and guide you to seek work that not only sparks connection with others, but that aligns with your life experiences, to serve your growth. 

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Do you have a healthy or unhealthy dependence on things and people in your life? In this episode you’ll learn there are endless solutions to overcoming imbalanced attachments. Listen to hear Sarah Grynberg share the essentials to help you distance yourself from attachment, re-discover true joy, and learn more about the world and the person you want to become.

If you want more wisdom on letting go of attachments, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI

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Do you long to be a master of your own mind and body? Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman’, Wim Hof. Together in this gripping conversation, they discuss his personal journey of loss; his purpose-driven mission to revolutionise health; and the thermoregulation techniques and breathing methods he uses via the power of the cold to improve our overall health. If you are looking for ways to challenge your mind and transform the way you live by igniting your own true power and purpose, then Wim's resilience and inspiring story will not only pull you to unleash your own boundless potential, but unlock the true sense of what it means to live your life without limits.  

Follow Sarah for more wisdom and inspiration:

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Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

See omnystudio.com/listener for privacy information.