Have you ever considered intermittent fasting as a part of your health and wellness routine but felt overwhelmed or uncertain about how to start? Maybe you've tried it before but didn't see the results you hoped for. In today's episode, we'll explore the intricacies of intermittent fasting, address common misconceptions, and share practical tips to make it a sustainable part of your lifestyle. Let's unravel the truth behind this popular health trend and discover how it can transform your relationship with food and your body.

Key Points:

The Concept of 'Clean Fasting' and Its ImportanceWe discuss the need for 'clean fasting,' which involves consuming only black coffee, plain water, and sparkling water. She explains how this approach helps in maintaining low insulin levels, a key aspect of successful fasting.

Understanding the Science Behind FastingThe conversation shifts to the physiological aspects of fasting. We discusse how fasting aids in lowering insulin levels and promotes fat burning, thus explaining why certain foods and drinks can disrupt the fasting process.

Customizing Fasting to Individual NeedsThis segment addresses how intermittent fasting can be tailored to individual lifestyles and health goals, emphasizing bio-individuality in dietary choices during the eating window.

The Role of Fasting in Weight Loss and PlateausThe discussion navigates through the challenges of weight loss plateaus in fasting and how altering fasting patterns, like alternate-day fasting, can reignite weight loss.

Fasting and Women's Hormonal HealthStephens dispels myths around intermittent fasting and women's hormonal health, particularly during menopause, citing experts and research to support her claims.

Whether you're just starting or looking to refine your approach, keep in mind that your journey is unique, and the key to success lies in finding what works best for you.

How to Connect with Dr. Meg:

• Apply to work 1:1 with Dr. Meg: HERE

• New Free Guide: Fatigue to Fabulous: Your Ultimate Energy Boosting Handbook: CLICK HERE

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email ([email protected]) me a screenshot and I'll send the course your way!

Our Guest:

Gin Stephens:

• Private community: ginstephens.com/community.

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Are you struggling to stick to your New Year's resolutions? Do you find yourself setting ambitious goals at the start of the year, only to lose motivation and direction within weeks? You're not alone. In this episode, we'll explore why many of us falter in our New Year's resolutions and, more importantly, how to break this cycle. We'll talk about nine crucial steps that will not only help you set realistic and achievable goals but also maintain the motivation to see them through. This isn't just about making resolutions; it's about transforming them into lasting changes. So, are you ready to turn your New Year's resolutions into a real, sustainable part of your life? Let’s dive in!

Key Points:

• Setting Realistic Goals: Understand the importance of setting achievable goals. Overambitious goals often lead to disappointment and demotivation.

• Planning and Time Blocking: Learn the significance of planning and organizing your time to integrate new habits or goals into your life seamlessly.

• Maintaining Motivation: Discover strategies to keep your motivation high as the initial excitement of New Year's resolutions wanes.

• Finding Accountability Partners: Uncover the power of accountability and how having someone to share your progress with can significantly impact your success.

• Avoiding the All-or-Nothing Mindset: Learn to navigate setbacks positively and understand why a flexible approach can be more effective than a rigid, all-or-nothing mindset.

• Environmental Influences and Relationships: Explore how your environment and relationships play a crucial role in sustaining your resolutions.

• The Power of 'Why': Understand the importance of aligning your goals with your personal 'why' to make them more meaningful and sustainable.

• Dealing with Setbacks Positively: Learn how to handle setbacks in a constructive way, ensuring they don't derail your progress.

• Listening to Your Body: Gain insights on tuning into your body's signals and how this awareness can guide your journey towards achieving and maintaining your resolutions.

Remember that the journey to achieving your New Year's resolutions is as important as the goal itself. It's about small, consistent steps that lead to big changes. Embrace the process, learn from the setbacks, and celebrate each victory, no matter how small. It's the little things you do every day that add up to big transformations. So, what small step will you take today towards your New Year's resolution? Stay motivated, stay focused, and most importantly, stay true to yourself. Your journey to a better you starts now!

How to Connect with Dr. Meg:

• JOIN MY 5-DAY DETOX: CLICK HERE

• Apply to work 1:1 with Dr. Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Have you ever wondered how something as small as your gallbladder can have such a huge impact on your overall health and hormones? In this episode, we delve deep into the vital role of the gallbladder and bile in maintaining our well-being. You'll be surprised by the connections we uncover!

Key Points:

• The Essential Role of Bile for Health: Bile isn't just for digestion; it plays a crucial role in detoxification and hormone balance. 
• Common Gallbladder Issues and Symptoms: Discover the often-overlooked signs of gallbladder problems, like bloating and pain after eating fatty foods. 
• Impact of Gallbladder on Hormones: Learn how gallbladder issues can lead to hormonal imbalances, particularly in women. 
• Diet and Lifestyle Tips for Gallbladder Health: Practical advice for maintaining a healthy gallbladder, including dietary changes and supplements. 

Today's insights reveal the deep interconnections between our gallbladder, digestive health, and hormonal balance. Understanding and addressing gallbladder health can lead to significant improvements in our overall well-being. Remember, it's not just about managing symptoms; it's about getting to the root cause. Let's continue our journey towards holistic health together!

How to Connect with Dr. Meg:

• MASTERCLASS: Beat IBS & Boost Energy- REGISTER HERE

• Apply to work 1:1 with Dr. Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email ([email protected]) me a screenshot and I'll send the course your way!

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Are you on a quest for better hormonal health? Your diet might hold the key! Our latest episode, "The 5 Foods To Eat Daily For Happy Hormones," is a must-listen for anyone looking to naturally balance their hormones.

Today, we're exploring the top five foods that can significantly impact your hormonal balance. Dive into how incorporating these foods into your daily diet can lead to happier, more balanced hormones.

Key Points:

• Understanding Hormones: Explanation of hormones and their role in the body, along with common hormonal imbalances and their symptoms in women

• The Power of Diet on Hormonal Health: We discuss the influence of diet on hormonal health and the connection between food, gut health, and hormone regulation

• Food #1: Leafy Greens: Benefits of leafy greens like spinach and kale, and their role in liver detoxification and estrogen balance

• Food #2: Nuts and Seeds: The importance of nuts and seeds, particularly flaxseeds and almonds, in providing essential fatty acids and supporting hormone production

• Food #3: Fatty Fish: We highlight the benefits of fatty fish such as salmon and mackerel, focusing on Omega-3 fatty acids and their impact on hormonal health

• Food #4: Avocados: Avocados as a source of healthy fats and fiber, assisting in hormone synthesis and maintaining hormonal balance

• Food #5: Fermented Foods: The role of fermented foods like yogurt and kefir in promoting gut health and their impact on hormonal equilibrium

• Incorporating These Foods into Your Daily Diet: Practical tips and meal ideas for including these hormone-friendly foods in everyday meals

How to Connect with Dr. Meg:

• Apply to work 1:1 with Dr. Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

Our Guest:

Leisha Drews:

• Website: www.leishadrews.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Struggling to maintain a healthy diet during the holiday season? You're not alone. The holidays often mean indulgence, but how can we enjoy this festive time without compromising our nutrition? This podcast episode is dedicated to answering just that. Tune in as I share my insights and practical tips to navigate the holiday season with your health and nutrition goals intact.

Key Points:

• Boosting Immunity: Learn about effective ways to strengthen your immune system with the right supplements and lifestyle choices.
• Prioritizing Sleep: Understand the crucial role of quality sleep in maintaining your health during the hectic holiday period.
• Effective Planning and Time Management: Discover how a little planning can go a long way in keeping your health goals on track amidst the holiday rush.
• Mindful Eating and Safe Dishes: Get tips on how to eat intentionally and bring dishes that cater to your dietary needs to gatherings.
• Managing Portion Sizes: Find out how to control portions, particularly in party settings, to avoid overeating.
• Smart Snacking Before Events: Learn why eating a healthy snack before parties can help you make better food choices.
• Strategic Positioning at Parties: Tips on how to avoid mindless eating by choosing where to stand at gatherings.
• Moderating Alcohol and Staying Hydrated: Guidance on how to enjoy alcohol responsibly and the importance of staying hydrated.
• Respecting Cultural and Family Traditions: Strategies for navigating dietary preferences and needs during family and cultural gatherings.
• Stress Management and Staying Active: Insights into managing stress and the importance of regular physical activity during the holidays.
• Supporting Liver Health: Tips on simple practices to support liver health during times of indulgence.

Eating healthy over the holidays doesn't have to mean missing out on the fun and flavors of the season. With these 11 tips, you can fully enjoy the festivities while keeping your nutrition and health in check. Remember, it's about finding a balance, being intentional, and planning ahead. Stay tuned for more insights and strategies to enhance your health and well-being on the "A Little Bit Healthier" podcast. Wishing you a happy and nourished holiday season!

How to Connect with Dr. Meg:

• Apply to work 1:1 with Dr. Meg: HERE
• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
• You can also follow along on Instagram @drmegmill for daily health tips!
• Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email ([email protected]) me a screenshot and I'll send the course your way!

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Today we dive deep into the intricacies of the female body, focusing on the pelvic floor so we don’t have to pee our pants or worry about leakage.  Join us as Erica Ziel shares her personal journey and expert insights.

Highlights

• The Power of Movement: How consistent movement eradicated helps eradicate pain.

• Deep Core & Pelvic Floor: The importance of understanding the pelvic floor and its connection to the deep core.

• The Role of Fascia: Discover the connective tissue that binds our body and its significance in overall health.

• Breathing for Pelvic Health: The connection between deep breathing and optimal pelvic floor function.

Key Takeaways:

• The pelvic floor is more than just a muscle; it's an integral part of the deep core.
• Proper breathing techniques can significantly improve pelvic floor function.
• Fascia, the connective tissue, plays a crucial role in overall body health, including the pelvic floor.

How to Connect with Dr. Meg:

• Apply to work 1:1 with Dr. Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email ([email protected]) me a screenshot and I'll send the course your way!

Our Guest: 

Erica Ziel:

• Free Pelvic Floor Guide: A comprehensive guide by Erica Ziel to understand and strengthen your pelvic floor.

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Are you constantly feeling overwhelmed by the never-ending to-do list that comes with managing your home, work, and meal prep? If you're nodding your head, then you're in the right place. Today, we're diving deep into the transformative power of time-blocking, specifically focusing on how it can revolutionize your meal planning game and more.

Key Points:

• Unlocking the Power of Time-Blocking: Discover how time-blocking can be a game-changer in optimizing your meal planning and elevating your daily productivity.

• The Five-Block Method: An overview of a unique time-blocking method that has helped thousands of people, from working moms to college students, bring order to their chaotic lives.

• The Importance of Fundamental Needs: How to make meal planning and prep non-negotiables in your life.

• Survival Mode vs. Thriving: How time-blocking can be your anchor in times of crisis and help you get back on track.

• The "What's for Dinner?" Dilemma: If you find yourself scrambling to figure out dinner plans after 4 PM, you need a system.

So, there you have it. Time-blocking isn't just a productivity hack; it's a lifestyle change that can bring sanity back into your life. It's the framework that allows you to be your best self, whether you're at home, at work, or anywhere in between. And when it comes to meal planning, it's the secret sauce to ensuring you and your family eat well without the last-minute stress.

How to Connect with Dr. Meg:

• Apply to work 1:1 with Dr. Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• Weekly Newsletter with health trends, recipes and more CLICK HERE.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

Our Guest:

Chelsi Jo:

• Instagram: https://www.instagram.com/chelsijo.co/

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Have you ever felt overwhelmed or puzzled by ADHD? Perhaps you're on the hunt for actionable hacks to navigate it better? You're in the right place. ADHD is a topic shrouded in misconceptions, and today, we're about to unveil the truth. If "ADHD insights" or "Managing ADHD" have ever been your search queries, this episode is crafted just for you. Let's dive deep, shall we?

Key Points:

• The Root Causes of ADHD: Beyond genetics, we explore the undeniable role of gut health in ADHD symptoms. We uncover the intricate link between ADHD symptoms, gut imbalances, protein malabsorption, and vitamin deficiencies.

• Nervous System Dysregulation & ADHD Discover the repercussions of being perpetually in a fight or flight mode and its impact on ADHD. We also share practical techniques to soothe the nervous system, highlighting methods like box breathing and meditation.

• Genetics, Toxins, and ADHD We discuss the genetic predisposition to toxin overload and its profound influence on ADHD. Emphasizing the significance of detoxification, we highlight the importance of supporting the liver in this journey.

• Dietary Impact on ADHD, Especially in Kids Learn about the effects of food additives, MSG, and food dyes on ADHD symptoms in children. For the parents out there, we offer invaluable tips, such as the advantages of starting the day with protein-rich morning smoothies filled with healthy fats and fiber.

Wrapping up this insightful episode, it's evident that ADHD is influenced by more than just our genes. From our dietary choices to daily stressors, various elements shape ADHD symptoms. But here's the silver lining: there are natural, holistic strategies to manage and even mitigate these symptoms. Knowledge truly is power. By grasping the root causes and arming ourselves with the right tools, we can confidently and clearly journey through the ADHD landscape. Until our next deep dive, prioritize your health and keep seeking the truth.

How to Connect with Dr. Meg:

• MASTERCLASS: Beat IBS & Boost Energy- REGISTER HERE

• Apply to work 1:1 with Dr. Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email ([email protected]) me a screenshot and I'll send the course your way!

Our Guest:

Kelly Rompel:

• IG: kelly_rompel

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Ever felt that relentless wave of exhaustion, even after a full night's sleep? You're not alone. Dive into this episode as we unravel the mysteries of our body's energy production and the real culprits behind that constant fatigue. If you've ever wondered, "Why am I always so tired?", this is the episode for you.

Key Points:

• The Mystery of Mitochondria - Discover the role of these cellular powerhouses in our daily energy production and why they're crucial for keeping us active and alert.

• Stress vs. Energy - It's not just about the mental weight; understand the balance between external stressors and our body's innate ability to generate energy

• The Backpack Analogy - Visualize the cumulative effect of stress on our body and how it's similar to carrying a heavy backpack filled with rocks.

• Hormesis: The Good Stress - Learn about this biological phenomenon where a bit of stress can actually be beneficial, strengthening our body's resilience.

• Diet's Role in Energy Production - Uncover the essential nutrients and foods that fuel our mitochondria and boost our energy levels.

• Lifestyle Factors for Optimal Energy - From quality sleep to managing chronic stress, delve into the lifestyle changes that can revitalize your energy reserves.

• Supplements to Consider - A brief overview of potential supplements that can support mitochondrial function and overall energy.

Our journey today takes us through the intricate pathways of our body's energy production. We explore the delicate balance between stress and vitality, and arm ourselves with actionable hacks to reignite our energy. Remember, it's not just about pushing through the fatigue; it's about understanding its root cause and addressing it head-on. So, the next time you feel that familiar wave of exhaustion, tap into the knowledge from this episode and empower yourself to live a more energized life.

GUT STRONG PROGRAM: GetGutStrong.com $100 coupon code: PODCAST

How to Connect with Dr. Meg:

• Apply to work 1:1 with Dr. Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Ever felt that uncomfortable bloating after a meal or wondered why your skin just doesn't have that glow anymore? It might be your gut signaling for some help. In today's episode, we're diving deep into the world of probiotics and gut health. We'll explore the telltale signs that your body might be craving a probiotic boost and guide you on how to pick the perfect one tailored just for you.

Key Takeaways:

• The Importance of Probiotics: Dive into the world of probiotics and understand their vast benefits for our holistic well-being.

• Gut-Brain Connection: Explore the profound relationship between our gut and brain and how they influence each other.

• Probiotics vs. Prebiotics: Decode the differences between these two and their unique contributions to our gut health.

• Natural Probiotic Sources: Unearth foods abundant in probiotics and strategies to incorporate them into your daily regimen.

• Choosing the Right Probiotic: Navigate the sea of options and learn how to pinpoint the best probiotic tailored to your needs.

• Myth Busting: Dispel common myths surrounding fermented foods and probiotics.

• Health Benefits of Probiotics: Appreciate the multifaceted benefits of probiotics, from bolstering immune function to enhancing skin health and weight management.

What a journey through the intricate world of probiotics and gut health! Remember, tuning into your body's signals and understanding its needs can be a game-changer for your overall well-being. By now, you should be equipped with the knowledge to make informed choices about probiotics. Keep those good vibes flowing, and may your gut always be in harmony!

How to Connect with Dr. Meg:

• GUT STRONG PROGRAM: GetGutStrong.com $100 coupon code: PODCAST

• Apply to work 1:1 with Dr. Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email ([email protected]) me a screenshot and I'll send the course your way!

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza