How can a little knowledge be dangerous? When we know enough to have strong convictions, but not enough to know the full story - this is what can happen when we chase the "perfect" diet. In this episode Dr. Lara Zibarras and I discuss the mental and physical affects of orthorexia,  without glossing over the realities of life in 2025 and why feeling like we're on track with the ideal diet feels so damn good!

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