I wanted to start the week by sharing how I feel about New Year pressures and why you need to close your ears and eyes to them. Begone pressure to lose all the weight and ads with magical solutions to all our supposed New Year problems.

I also talk about why I like to get excited about work at this time of year but how you can't change everything overnight.

I'll also talk a bit about why I'll be doing a little bit more content about my anxiety experience and more importantly how I've got better.

Loads of New Year's love.

Nicola x