Talking points: mental health, mindset, diet,

Whether you're just starting out with "the work" or you've snapped up a thousand books and podcasts, it pays to go back to the high-level now again again. This is a bird's-eye view of my framework on mental health, plus straightforward tactics that have been proven time and again by science, history, and my own personal experience. Dig in.

(00:00:00) - Intro, and defining “mental health”

(00:05:03) - My basic framework for what produces suffering

(00:09:00) - Anxiety and energy

(00:13:54) - Seriously, working out and meditation should be prioritized

(00:16:25) - Limit your sugar, gluten, and caffeine

(00:18:13) - Sleep, mother****er

(00:21:58) - Social connection and body/breathwork practices

(00:24:49) - Your body stores what you’re not conscious of

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

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