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A mantra to help with insomnia
We've got a meditation to help you become an expert in your own sleep. We're letting go of expectations and pressures, we're not counting down the hours or comparing with other nights. We're just going to bring our awareness to what we can control, and hope that ends in a peaceful slumber.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
We've got a meditation to help you become an expert in your own sleep. We're letting go of expectations and pressures, we're not counting down the hours or comparing with other nights. We're just going to bring our awareness to what we can control, and hope that ends in a peaceful slumber.
LINKS
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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