It’s International No Diet Day. As the name suggests it’s all about ditching your diet. For one day putting your rules to one side. Let’s use this as a jumping off point for connecting with our bodies, and loving them for everything that they do for us.

Links

• Try This Meditation for Body Positivity, Erica Mather, https://bit.ly/3aLErP1
• Mindful Masturbation episode of The Space https://bit.ly/3e1SeTB
• Review The Space on Apple Podcasts http://bit.ly/review-the-space
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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