Are you a worrier? Does your brain keep you up at night with nightmare scenarios?

Spoiler alert: the real outcome will probably be a lot more boring. 

Try this reframing exercise to flip the script.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

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