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If you are having trouble being consistent with building new habits and you're finding it hard to stay committed to the things you've told yourself you're going to do, I'm sharing with you this one tiny shift you can make in your mindset to make it so much easier for you to reach your goals.


This is a shift I guide my clients through during my one-on-one coaching program, The B.Healthy Breakthrough.

To apply to work one-on-one with me in The B.Healthy Breakthrough, click right here. At the end of this application, you'll choose a date and time to hop on zoom with me and chat about your health goals. I'll share all of the program deets with you then!

Through going BHB, you get access to Healthy Handled. If you'd like to join Healthy Handled only, you'll get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here for Healthy Handled!


If you enjoyed this episode, you'll also love: 

• The Restrict/Binge Cycle & Emotional Eating with Carlee Anderson
• Go From Having a Dream to Living a Dream by Following This 3-Step Process

In the show I mentioned my free goal setting guide. This guide walks you through how to determine your big goals and then narrow them down into what should be your first priority. From there, you will learn how to take the right steps to accomplish those goals.  Download your free copy of the Five Steps to Accomplish All of Your Goals Guide! 

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)