In this weeks episode, Han is joined by Michelle Jacques. Michelle is a devoted mum of two who has lived with ARFID since her son started weaning. Through her own experience of supporting her son with ARFID, she has become a passionate advocate, working tirelessly to raise awareness and support others navigating life with this complex food intake disorder.

ARFID is often misunderstood, yet its impact extends far beyond the dinner plates. It shapes daily life, family dynamics, and emotional wellbeing. Michelle’s journey sheds light on the challenges children and their families face, offering insight, understanding, and hope to those struggling in silence.

This week, we discuss:

• Michelle’s personal experience of supporting her son with ARFID.
• The challenges Michelle has faced in getting an ARFID diagnosis for her son.
• The role of connection and support from other parents supporting children with ARFID.
• The challenge of facing fear foods for Michelle’s son.
• Navigating the social aspects of food with ARFID.
• The importance of recognising small wins and not just focusing on food in ARFID recovery.
• The impact on family life and dynamics when navigating ARFID.
• The reality of ARFID recovery and the importance focuses.

To learn more about Michelle, you can follow her on Instagram @arfid_life_uk, or follow Michelle's new podcast @3mums1missionarfid/,

Please note that this podcast explores topics (including eating disorders including ARFID) that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).