Research shows mindfulness may reduce stress and anxiety levels in children. It might seem like kids and meditation are an impossible mix but if you include it in your daily routine and have some fun with it you may just start a new trend with the young ones.

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Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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