A Need To Read

Jamie Clements is the founder of The Breath Space and host of the Man Down podcast. He joins me for a candid chat to discuss; relationships, men opening up, masculinity, ignorance, offending people, making mistakes, moral psychology, feminism, psychedelics and so much more. 

For more from Jamie head to  www.thebreathspace.co.uk 

Books Discussed 

The Righteous Mind - Johnathon Haidt

This Is Your Mind On Plants - Michael Pollan

Support 

A Need To Read is sponsored by BetterHelp, for 10% off your first month of Online Counselling head to www.betterhelp.com/aneedtoread 

To start your subscription to Heights click here and use the code 'need2read' for 10% off.

For all else ANTR; including information on other sponsors and how to get in touch, please head to: www.linktree.com/aneedtoread 

ESSENTIAL READING ALERT

Your most valuable asset is your attention. What you decide to pay attention to could just be the decider between a good, or a bad day. 

John Zaratsky and Jake Knapp both worked for the masters of attention-holding; YouTube and Google. So, they're very well qualified to help you take back your attention and start placing it in places that matter. Their book 'Make Time' provides a framework for choosing what you want to focus on, building the energy to do it and breaking the default cycle so you can start being more intentional with the way you live your life.

Please consider getting a copy of the book from your local bookstore. 

Support 

A Need To Read is sponsored by BetterHelp, for 10% off your first month of Online Counselling head to www.betterhelp.com/aneedtoread 

For all else ANTR; including information on other sponsors and how to get in touch, please head to: www.linktree.com/aneedtoread 

Mo Gawdat is the former Chief Business Officer of Google X, host of the Slo-Mo Podcast, and best-selling author of Solve For Happy and Scary Smart- his most recent book, which is a call to action for all of us to wake up to the reality of Artificial Intelligence. We discuss; how exactly we can work with A.I for a better future, his predictions for when A.I will be a billion X smarter than a human, how YOU can save the world today by setting a good example, and much more. 

Pre-order your copy of Scary Smart from Amazon and send an email titled A Need To ReaD with a screenshot

of your order confirmation to [email protected]  Mo will pick 50 winners over the course of the next

few weeks who will all win a signed copy of the limited edition pre-lease copy.

Support 

For 10% off your first month of online therapy with BetterHelp go to www.Betterhelp.com/aneedtoread 

For 10% off your Heights subscription go to their website and use the code 'need2read'

To get in touch and all things A Need To Read go to www.Linktree.com/aneedtoread

'By diagnosing the internal obstacles you face and consistently using solutions customized to help you succeed, evidence and experience suggest you really can get from where you want to be.' Katy Milkman

This episode summarises the book 'How To Change' which is a comprehensive guide to the science of behavior change. Looking at the roles that; getting started, impulsivity, procrastination, forgetfulness, laziness, confidence and conformity have to play in whether you can really change your actions for good. 

Support 

For 10% off your first month of online therapy with BetterHelp go to www.Betterhelp.com/aneedtoread 

For 10% off your Heights subscription go to their website and use the code 'need2read'

To get in touch and all things A Need To Read go to www.Linktree.com/aneedtoread

I welcome David Hans-Barker to A Need To Read for the second time. We discuss; how to manifest your dreams into reality, the importance of visualization, how just 22 seconds of focus can change your mood, leveraging your emotions to get you what you want, his Spiritual hustlers Club and his new book 'Vision' which is available to buy on Amazon

For more from Dave head to Instagram: @meditationdave

For a free Vipassana Meditation course head to: https://www.vipassanaonline.com/meditation-retreat 

For 25% off Spiritual Hustlers Club use code: READMORE100 at https://courses.yogilab.com/shc 

Support

For everything A Need To Read head to: https://linktr.ee/Aneedtoread 

For 10% off your first month of online counselling head to: www.betterhelp.com/aneedtoread

To submit a question to the Book Dr send a voice note to [email protected] for a chance to be featured on an episode and win some ANTR merch 

I am extremely grateful to have sat down with Talitha Fosh. A member of the British Association of Counselling & Psychotherapy and has experience working with addiction, eating disorders, and bereavement. She trained integratively so she has experience working with different theories and types of therapy.

In this episode we discuss; addiction, finding the right therapist, who needs therapy, some books to go alongside therapy, disordered eating, sobriety in your 20's and much more. I loved the conversation and hope you find it as useful as I did. 

To find out more about Talitha head to www.TalithaFosh.com

Or head to her Instagram where she is taking the stigma out of therapy one post at a time @therapised

If you liked the episode please consider sharing it with someone else who may find it useful.

Support

All things A Need To Read can be found here: https://linktr.ee/Aneedtoread

To get 10% off your first month of online therapy with BetterHelp head to: www.Betterhelp.com/aneedtoread

To submit your question to the Book Dr or any else you need from me, please email me at: [email protected] 

Shaun Galanos is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools for better relationships and more love.

Shaun and I discuss; looking at intimacy and love as a skill you can develop, the importance of honesty in relationships, whether you can have sex with your friends, how to effectively communicate when your feelings are hurt, whether choice paralysis is getting in the way of your dating life and whether your attachment type is really that important.

You can find Shaun's book recommendations here: https://www.shaungalanos.com/blog/15-must-read-books-on-love-and-relationships/

You can follow Shaun on Instagram: www.instagram.com/thelovedrive

Support

To get a one month free trial of the Headspace app, including access to their full library of meditations head to: www.headspace.com/NEEDTOREAD

To get 10% off your first month of online therapy with BetterHelp head to: www.Betterhelp.com/aneedtoread

To join the BookGang head to: www.Patreon.com/aneedtoread

To submit your question to the Book Dr or any else you need from me, please email me at: [email protected]