In this week's episode, Han is joined by Emily Andrew. Emily is an Advanced EFT Tapping and Eating Disorder Practitioner and founder of We Are MindBody. Emily specialises in applying EFT to support eating disorder recovery and works with people who are struggling with disordered eating and movement to overcome fears, eliminate self-sabotage and become their favourite version of themselves. 

This week, we discuss:

• Emily's role as a practitioner and how she works with her clients to overcome things which are keeping them stuck.
• What EFT is and how it supports clients with their concerns as an addition to your recovery toolbox.
• Emily's experience of having an eating disorder and how her relationship with alcohol aligned with this.
• The normalisation of binge drinking and disordered eating patterns related to alcohol.
• Aspects to explore when going sober based on eating disorder thoughts.
• Experimenting with non-alcoholic alternatives and having a flexible approach to alcohol and food.

To find out more about Emily, you can follow her on Instagram @wearemindbody or TikTok @wearemindbody, or check out her website for more information.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.