In this episode, we sit down with Andrew Daniel, an award-winning author, spiritual teacher, and director at the Center for Cinesomatic Development. In 2022, he released Awaken to Your True Self, for which he received the 2022 gold Nautilus Book Award. Drawing from somatic therapy, mindfulness, and spirituality, Andrew is on a mission to help entrepreneurs, artists, professionals, and leaders break through "stuck cycles and genuinely wake up".

Andrew has a background in running a software company, and for over two decades, he cultivated expertise in technology and design. From there, he went down the route of personal development and transformation – which led him to pursue work in therapy.

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In this conversation, we discuss:

• What Cinesomatics is, and how it helps reveal subconscious patterns.
• The value of setting realistic goals.
• Common issues that people have with their subconscious perceptions.

Andrew wants to motivate his clients to succeed in all that they do. Want to learn more about how he achieves this? Click play now!

You can find Andrew's personal website here.

Episode also available on Apple Podcasts: http://apple.co/30PvU9C