What negative feelings are you experiencing in your life right now? Are you feeling stressed? anxious? overwhelmed? angry? frustrated? self-conscious? self-doubt? fear?

What if I told you there is a way for you to let go of that feeling and live more freely?

In this episode of Embrace Your Real, I share a super simple 5-minute practice that will help you let go of the negative feelings or thought patterns dominating your life and finally live with greater peace, confidence, and happiness.

Give this practice a try and let me know what you think over on the 'gram at @juliealedbetter.

If you loved this episode, I know you will also love... Episode 6: How to Take Control of Your Day and Live a More Positive Life I discuss how experiencing negative feelings is a choice and that there is another choice available to you. It all depends on whether you allow your day to control you, or if you decide to control your day. I believe this mindset is a great compliment to the practice shared in this episode. Combine the two and you will without a doubt live a much more positive life!