Do you pay attention to the way in which you think about aging? And in particular, what you think about yourself as you age? You may not realize that there are sneaky ways in which your own self-talk can actually hold you back, and that’s exactly what I’m diving into in this episode. Listen in as I explore how our thoughts and our words can have a dramatic effect on how we view not only aging, but ourselves as we age (or go through any major change, including pregnancy and birth!), and how a small shift in our own self-talk can create an amazing ripple effect in the rest of our lives. You can find show notes and more by clicking here: <a href='http://www.katrinaubellmd.com/301'>http://www.katrinaubellmd.com/301</a>Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book">katrinaubellmd.com/book</a>!

Do you pay attention to the way in which you think about aging? And in particular, what you think about yourself as you age? You may not realize that there are sneaky ways in which your own self-talk can actually hold you back, and that’s exactly what I’m diving into in this episode. Listen in as I explore how our thoughts and our words can have a dramatic effect on how we view not only aging, but ourselves as we age (or go through any major change, including pregnancy and birth!), and how a small shift in our own self-talk can create an amazing ripple effect in the rest of our lives. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/301 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Do you pay attention to the way in which you think about aging? And in particular, what you think about yourself as you age? You may not realize that there are sneaky ways in which your own self-talk can actually hold you back, and that’s exactly what I’m diving into in this episode. Listen in as I explore how our thoughts and our words can have a dramatic effect on how we view not only aging, but ourselves as we age (or go through any major change, including pregnancy and birth!), and how a small shift in our own self-talk can create an amazing ripple effect in the rest of our lives. You can find show notes and more by clicking here: <a href="http://www.katrinaubellmd.com/301" rel="noopener noreferrer">http://www.katrinaubellmd.com/301</a>Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book" rel="noopener noreferrer">katrinaubellmd.com/book</a>!

Ep #301: A Sneaky Way You're Sabotaging Yourself

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.&nbsp; Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.&nbsp; Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.&nbsp; This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.&nbsp; Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.&nbsp; You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Medicine

Health & Fitness

Education

Self-Improvement

Fitness

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.  Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.  Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.  Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.  You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

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Ep #301: A Sneaky Way You're Sabotaging Yourself

Ep #301: A Sneaky Way You're Sabotaging Yourself

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