Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we uncover powerful tools for recovery, including breathwork, movement practices, and reconnecting with the body. Whether you’re on a personal journey of healing or seeking to understand addiction more deeply, this video offers a transformative perspective to help break the cycle and build lasting resilience.

#addiction #recovery #wellness 

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Show Notes:

00:00:00 - Overview of Addiction and Its Growing Impact

00:00:25 - Introduction to the Episode and the Concept of Somatics

00:00:58 - Misconceptions About Addiction and Its Complexity

00:01:24 - Layers of Addiction: Biological, Psychological, Societal, and Traumatic

00:01:47 - Importance of Understanding the Mechanisms of Addiction

00:02:10 - Introduction to a New Perspective on Addiction

00:02:34 - Defining Addiction and Its Connection to the Nervous System

00:03:18 - The Definition of Addiction by the American Society of Addiction Medicine

00:03:57 - The Role of the Brain and the Reward System in Addiction

00:05:08 - The Impact of Shame on Individuals with Addiction

00:06:18 - Statistics on Substance Abuse Disorders and Behavioral Addictions

00:11:15 - Joining the Dr. G Healelf Community

00:11:28 - Discussion on Relapse Rates in Addiction

00:12:01 - The Need for Comprehensive Solutions in Addiction Treatment

00:12:17 - Overview of Substance Addictions and Their Impact

00:12:54 - Emerging Addictions: Cryptocurrency and Online Shopping

00:13:42 - The Universality of Addiction and Its Effects

00:14:38 - Conventional Medical Perspectives on Addiction

00:15:46 - Personal Experience with Addiction and Recovery

00:17:20 - The Role of Anxiety in Addiction

00:18:21 - Journey of Self-Discovery and Healing

00:19:54 - The Somatic Perspective on Addiction

00:20:52 - Understanding Addiction as a Response to Internal Unease

00:21:59 - Understanding Addiction and Its Connection to Trauma

00:22:13 - The Role of the Nervous System in Addiction

00:22:39 - Different Responses to Trauma: Success vs. Addiction

00:23:22 - The Pain Behind Success and Addiction

00:23:49 - Introduction to Polyvagal Theory and Addiction

00:24:09 - Dysregulation and the Cycle of Addiction

00:24:44 - Emotions Stored in the Body and Their Impact

00:25:05 - The Importance of Somatics in Treatment

00:25:33 - Viewing Addiction Through a Somatic Lens

00:26:00 - The Connection Between Addiction and Repressed Emotions

00:27:14 - Starting Your Journey with Breath Work

00:27:47 - Ground Yourself with Breathing Techniques

00:28:25 - The Importance of Feeling Anxiety

00:28:45 - Daily Body Connection Practices for Recovery

00:29:00 - Building Trust with Your Body Over Time

00:29:39 - Understanding Emotional Triggers in Addiction

00:30:05 - Movement Practices to Release Energy

00:30:43 - The Healing Power of Touch and Ground Connection

00:31:08 - The Role of Nature in Healing Addiction

00:31:26 - Research Supporting Somatics and Addiction Recovery

00:31:47 - Neuroscience of Somatics and Its Effect on the Brain

00:32:13 - Understanding the Power of Somatics in Addiction

00:32:42 - Simple Breathing Exercise for Connection

00:33:39 - The Importance of Reconnecting with Yourself

00:33:54 - Sharing the Show for New Perspectives on Addiction

00:34:24 - Encouragement to Use Practices and Support the Show

00:34:37 - Closing Remarks and Gratitude