We know how it is. You're trying to stop certain behaviors. Trying hard.
"No more nibbling crackers," you tell yourself. Or "I have to stop going for second bowls of ice cream." Or, "I shouldn't be eating the kid's cookies."

But life gets nutty. We get stressed, become angry or tired and head over to the pantry... here we go again. 

The secret to changing this behavior is to give yourself a better tool than just "trying". Because, you might try and try forever without actually changing - if all you do is try. In this episode, we'll talk about what exactly you need to do THIS WEEK and NEXT WEEK, if you want to see a real change.