Welcome to a new episode of The Fit Vegan Podcast! Today we're gonna talk about how training and nutrition is actually not the most important factor to having a successful transformation.

In This Episode, We Cover:

[00:00-02:49] Intro - This Is Why You’ve Never Been Able To Have A Successful Transformation In The Past - The Power Of Mindset Sustainability & Mindset! 

[02:50-09:25] Continuing To Rebuild That Momentum! Developing That Awareness That’s Going To Allow You To Stay On Track Even When There Are Obstacles!

[09:26-12:35] Addressing Your Underlying Issue And The Importance Of Hiring A Coach!

[12:36-13:45] This Is How Changing Your Mindset Will Change Your Life! - Closing Statements! 

Key Quotes: 

“Even if we build you the best training plan and meal plan in the world, which we can, if we don't stick to it, nothing will change. So what is the most important factor? It's the mindset. It's what's in between your two ears.”-Maxime

“The limiting beliefs that they have, potential value systems that they have that are not serving the ultimate goal that they want to reach, or the person that they want to become. Potentially they are attached to a certain identity.” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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