This one's for the times where you're EXHAUSTED but the second you hit the pillow, your to-do list, 2028 plans and every regret you've ever had hit you all at once. In this meditation we're going to slow that racing mind right down, and help you take control.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.