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A workout that hugs you back when you're healing
Exercise can be extra strenuous when you're carrying the weight of past traumas.
What if there was a way to move, stretch and strengthen your body while honouring this journey?
We love this approach from somatic healer Johnathan Mead where safety and compassion lead the way.
LINKS
- Check out Jonathan Mead's work at embodiedmovement.co
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Exercise can be extra strenuous when you're carrying the weight of past traumas.
What if there was a way to move, stretch and strengthen your body while honouring this journey?
We love this approach from somatic healer Johnathan Mead where safety and compassion lead the way.
LINKS
- Check out Jonathan Mead's work at embodiedmovement.co
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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