What’s better for longevity—running or walking?

It’s a bit of a trick question.

But if there is one answer, it’s definitely walking.

If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs.

In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen.

Today, I’m thrilled to be joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.

Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity. 

In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life. 

As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.

In this conversation with Mark, you’ll hear: 

• Why effective exercise includes walking, strength training, and sprinting (but not necessarily jogging or running)
• How “biohacking” is broken
• Why stem cell treatments might be more dangerous than we thought
• What longevity really means
• And much more…

Read the show notes: https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/

Pick up Mark’s new book, “Born To Walk” on Amazon or wherever books are sold.

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

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Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

This episode is brought to you by:
AG1—claim your FREE $76 gift with your subscription. Just go to DrinkAG1.com/abel to start your new year on a healthier note. 
Pique Life – Save 20% off the Pu’er Bundle plus a free starter kit when you go to: PiqueLife.com/wild

Have you ever had a concussion?

Anyone who’s ever had their bell rung knows recovery can be brutal.

But with enough time and the right treatment, our bodies also have the remarkable ability to heal.

Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.

Tristan is an electrical engineer, health marketing lead at Daylight Computer Company, and author of “Bitcoin and Beef.”

After suffering from debilitating long-term symptoms following multiple concussions sustained as a college athlete, Tristan made a commitment to healing his brain. This led to a deep dive into the world of alternative health, exploring the critical roles our diet, circadian rhythm and electromagnetic environment play in our health and performance. 

I met Tristan in Austin last year at Squatch while feasting on delicious beef from our friend Johnny, and from our first conversation it’s clear why Tristan has become a rising voice and leader in the world of alternative health and tech. 

Tristan’s expertise in electrical engineering gives him a unique perspective on the often-overlooked impacts of EMFs, and how we can reclaim our health and sovereignty in the face of the technological onslaught of the modern world. 

In this conversation with Tristan Scott, you’ll hear:

• Easy tips to reduce your exposure to EMFs (from a trained engineer)
• How Tristan recovered from long-term symptoms following multiple concussions
• Tristan’s vision for decentralized technology to create a more sovereign future
• The surprising relationship between bitcoin and beef
• And more…

Read the show notes: https://fatburningman.com/tristan-scott-hidden-dangers-of-emfs-and-artificial-blue-light/

Go to https://daylightcomputer.com to explore the Daylight Computer tablet, and pick up Tristan Scott's book "Bitcoin and Beef" here on Amazon

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on X: https://x.com/abeljames

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

This episode is brought to you by:
Pique Life—Go to PiqueLife.com/wild to save 20% off plus get a free rechargeable frother and glass beaker with your 1st purchase
Alive Water—Go to AliveWaters.com and use code ABELJAMES to save 22% off your 1st order

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise?

This week’s guest actually did it.

If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life?

How do you know when enough is enough?

Today we’re here with fellow OG podcaster and host of the hit show Entrepreneurs on Fire, my friend John Lee Dumas.

After years working 60-80 hours a week living in San Diego, JLD made the life-changing decision to revamp his business and move his family to Puerto Rico, where he now works just 20-30 hours a week kicking back in a Caribbean paradise.

And get this—after more than a decade of podcasting, JLD has recorded more than 4,500 podcast interviews with some of the top minds in business, so he has the unique ability to tap into the pulse of what it really means to be a successful entrepreneur, and someone whose successful in business and in life for the long term.

In this episode with John Lee Dumas, you’re about to hear:

• How John reduced his workweek from 80 hours to around 20 hours—doesn’t that sound nice
• How to achieve longevity in podcasting, business, and life
• How to adapt to the AI Revolution
• How to find financial freedom by defining your “enough”
• And much more…

Read the show notes: https://fatburningman.com/john-lee-dumas-how-to-quit-the-rat-race-and-move-to-paradise/

Go to https://uncommonsuccessbook.com/ to grab John Lee Dumas’ top-rated book, "The Common Path to Uncommon Success" and head over to https://www.eofire.com/ to listen to the Entrepreneurs On Fire podcast with John Lee Dumas

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on X: https://x.com/abeljames

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

This episode is brought to you by:
Pique Life—Save 20% off the Pu’er Bundle plus a free starter kit when you go to: PiqueLife.com/wild
AG1—Claim your FREE $76 gift with your subscription at DrinkAG1.com/abel, and start your new year on a healthier note.

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking?

19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.

The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status.

Is this really what health looks like?

How can we transcend the hype, nonsense and noise?

Today, I’m honored to be here with the one and only Paul Chek.

For over 40 years, Paul has been a pioneer in the world of corrective exercise, kinesiology, and holistic health. But his wisdom extends far beyond the physical, as he shares profound insights on the spiritual and existential dimensions of the human experience.

This is no ordinary conversation about health and longevity - it's a masterclass in living an authentic, fulfilling life.

In this episode with Paul Chek, you’ll hear:

• The dangers of taking shortcuts with your health and joining the biohacking cult
• How to build the courage to be yourself in a world that conditions you to fit in
• How our spiritual practice can help optimize our health and longevity
• Why instead of eating cake on his birthday, Paul stacks enormous rocks to create a monument of stone…
• And much more…

Read the show notes: https://fatburningman.com/paul-chek-how-to-optimize-performance-and-longevity-without-biohacks/

Go to https://paulchek.com/ to claim your free 3-week trial to Spirit Gym with Paul Chek, and to browse Paul's books, podcasts, blogs and more

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on X: https://x.com/abeljames

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

This episode is brought to you by:
Juvent Micro-Impact Platform from Juvent.com – Save $500 off your purchase with code WILD
Pique Life – Save 20% off the Pu’er Bundle plus a free starter kit when you go to: PiqueLife.com/wild

What would happen if you trained like the best athlete in the world? How about the best actor or artist?

Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach. After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed his dream and went on to write and perform on Broadway… despite having no experience as a writer or stage performer.  

As he shares his multi-decade journey becoming the best in the world in completely unrelated fields, Bo proves that the principles of mastery truly are universal… and you can learn them, too. 

This is excellent news for mere mortals like us. 

In this episode with Bo, you’ll hear:

• The roadmap to becoming a world class performer in any field
• Why we need to reclaim our natural physicality instead of apologizing for it
• How to harness the magic of storytelling to build your dream life 
• And much more…

Read the show notes: https://fatburningman.com/bo-eason-how-to-become-the-best-in-the-world-at-what-you-do/

Bo Eason’s book, “There’s No Plan B For Your A-Game” is an 8 time National Best Seller! Order now and claim your bonuses by going to BoEasonBook.com

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on X: https://x.com/abeljames

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Brought to you by:
Pique Life – Save 20% off the Pu’er Bundle plus a free starter kit when you go to: PiqueLife.com/wild
Juvent Micro-Impact Platform from Juvent.com – Save $500 off your purchase with code WILD

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it?

Today we’re here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy.

In this episode, you’ll hear:

• How Brett saved $400,000 a year by making a radical change to his diet
• The power of lifestyle interventions over medication
• Strategies to compete as low-carb ultra-endurance athletes
• How to balance entrepreneurial pursuits with athletic ambitions
• And much more…

Read the show notes: https://fatburningman.com/from-illness-to-ironman-with-brett-and-harry-of-the-meat-mafia/

Go to https://nobleorigins.com/ for Brett and Harry’s nose-to-tail grass-fed beef protein powder with organs, bone marrow, colostrum and more

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on X: https://x.com/abeljames

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Brought to you by:
Juvent Micro-Impact Platform from Juvent.com – Save $500 off your purchase with code WILD
Prime Protein from EquipFoods.com – Save 15% off your first order or 30% off your subscription with code ABELJAMES

Why do so many famous, seemingly successful musicians wind up completely broke?

In this bonus series, I’m interviewing incredibly talented musicians who are using cutting-edge podcasting technology to reinvent the music industry.

Today we’re here with Suzanne Santo, singer, songwriter, and multi-instrumentalist. A tireless creator, her sound has been described as Americana, Southern-gothic soul, and forward-thinking rock & roll. Santo performed for a decade as a member of the L.A.-based duo HoneyHoney, and went on to tour the world from Greece to Glastonbury as a member of Hozier’s band.

You’re going to dig this one. In this episode, you’ll hear:

• The surprising and tragic truth about big contracts in the music industry
• How and why musicians lose creative control over their art and identity
• How to maintain top health and performance on the road
• How to balance a career as a musician with being a mother
• Why deleting all of your social media accounts is awesome
• And much more…

Be sure to listen until the end of this show to hear Suzanne’s track, Worried.

These special episodes with fellow performing artists are free of ads with no sponsors, so if you like what you’re hearing, you can support this show by sending a “boost” or “boostagram” to this episode on a modern podcasting app like Fountain.

If you want to help create a better future for music and podcasting, here’s your challenge: 

1. Download the Fountain app.
2. Add a few dollars to your lightning wallet.
3. Find this episode, click the lightning icon, and send us a Boost with an optional message.

Since the Abel James Show is now using modern podcasting 2.0 technology, your contribution will automatically be split 50/50 with Suzanne Santo. We truly appreciate your support!

If you’d like to hear Suzanne Santo LIVE, we’ll be sharing the stage this Monday, 12/16 at Antone’s in Austin, TX.
>> Get your tickets ($10): AntonesNightclub.com
>> Or join the Livestream on Tunestr or Adam Curry’s Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)

Head over to SuzanneSanto.com for music, upcoming shows, merch and more from Suzanne Santo

Read the show notes: https://fatburningman.com/suzanne-santo-how-to-reinvent-a-broken-music-industry/

How much do musicians actually make streaming and performing live?

The truth is gnarlier than you think!

But we’re working hard to change that.

This is the third episode in our bonus series, where you’re hearing rapid fire interviews with musicians who are reinventing the music industry by using cutting-edge “Value 4 Value” technology.

This is all leading up to the first-ever “Sats By SW” Independent Music Summit on December 15th and our live music performance at Antone’s Nightclub on December 16th.

Today we’re here with my dear friend and longtime bandmate, Stacey McCann. Stacey is a vocalist, songwriter, bassist, and the leadwoman of S.O.B. & The Dangs (S.O.B. = Stace On Bass).

In this episode, you’ll hear:

• Why you need to add “getting fired” to your to-do list
• How much musicians actually make streaming and playing live
• What being a musician was like before social media
• How to convince yourself to create your dream band
• And much more…

Make sure to listen at the end of this interview for a concert recording where Stacey and I perform live as S.O.B. & The Dangs. You’ll be hearing “Surrender” and “Whole Lot of Trouble.” We hope you dig it.

These special episodes with fellow performing artists are free of ads with no sponsors, so if you like what you’re hearing, you can support this show by sending a “boost” or “boostagram” to this episode on a modern podcasting app like Fountain.

If you want to help create a better future for music and podcasting, here’s your challenge: 

1. Download the Fountain app.
2. Add a few dollars to your lightning wallet.
3. Find this episode, click the lightning icon, and send us a Boost with an optional message.

Since the Abel James Show is now using modern podcasting 2.0 technology, your contribution will automatically be split 50/50 with Stacey McCann. We truly appreciate your support!

If you’d like to hear S.O.B. and The Dangs LIVE, we’ll be rocking the stage this Monday, 12/16 at Antone’s in Austin, TX.
>> Get your tickets ($10): AntonesNightclub.com
>> Or join the Livestream on Tunestr or Adam Curry’s Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)

Head over to sobthedangs.com for music, upcoming shows and more from Stacey McCann

Read the show notes: https://fatburningman.com/stacey-mccann-why-getting-fired-needs-to-go-on-your-to-do-list/ 

What do real musicians think of AI-Generated music?

In this 4-part bonus series, you’ll hear rapid fire interviews with musicians who are using cutting-edge podcasting 2.0 tech to reinvent the music industry.

This is all leading up to the first-ever “Sats By SW” Independent Music Summit and our live music performance at Antone’s hosted by the inventor of modern podcasting and legendary MTV VJ, Adam Curry.

We’re here today with Johnny Elrod, fellow Texan, musician, and drummer for FM Rodeo. In this episode, you’ll hear:

• What real musicians think about AI-Generated music
• How to approach learning a musical instrument in an age of distraction
• Why having your own music library is better than Spotify
• Why labor-intensive hobbies that don’t have a financial pay off are worth it
• And more…

Hang on until the end of this interview to hear a track from FM Rodeo, “Rit Jons.”

And if you’d like to drop some “sats” in the tip jar for today’s episode, your contributions will automatically be split 50/50 with FM Rodeo. So, to leave a little tip, all you have to do is:

1. Download the Fountain app.
2. Add a few bucks to your lightning wallet.
3. Find this episode, click the lightning icon, and send us a Boost with an optional message.

If you’d like to hear FM Rodeo LIVE, we’ll be sharing the stage this Monday, 12/16 at Antone’s in Austin, TX.
>> Get your tickets ($10): AntonesNightclub.com
>> Or join the Livestream on Tunestr or Adam Curry’s Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)

Go to FMRodeoTX.com for upcoming shows, lyrics, merch and more from FM Rodeo

Read the show notes: https://fatburningman.com/johnny-elrod-what-real-musicians-think-of-ai-generated-music/ 

Technology is disrupting the music industry once again.

In this week's special 4-part bonus series, you’ll hear rapid fire interviews with incredible musicians who are using cutting edge podcasting tech to reinvent the music industry.

We’re kicking off this bonus series with one of the top artists in the world of value-for-value music, Ainsley Costello. 

Ainsley began performing in school and community musical theatre productions at the age of 7. Fueled by her passion and determination, she began taking classes at Berklee College of Music online at just 15 years old. 

A rare combination of raw talent and relentless ambition, Ainsley has a resume of those twice her age, graduating from Berkeley magna cum laude with a degree in music business at the age of 19, with over 20 commercial single releases and 200 shows in 20+ states under her belt—no big deal. And I get the feeling that she's just getting warmed up. 

In this episode with Ainsley Costello, you’ll hear:

• What really happens when artists sign their lives away to record companies
• The future of music in the age of generative AI
• How artists and DJs are using podcasting technology to reimagine the music industry
• A few inspiring words that might just convince you to chase your dreams
• And more…

Make sure to listen to the end of this interview to hear one of Ainsley’s tunes, “Cherry on Top” the first song to ever to hit one million Satoshis on Wavlake!

And if you’d like to drop a some “sats” in the tip jar for today’s episode, which will be split 50/50 with Ainsley, simply: 

1. Download the Fountain.fm app
2. Add a few bucks to your lightning wallet
3. Find this episode on Fountain, click the lightning icon, and send us a Boost with an optional message

If you’d like to hear Ainsley Costello LIVE, we’ll be sharing the stage this Monday, 12/16 at Antone’s in Austin, TX.
>> Get your tickets ($10): AntonesNightclub.com
>> Or join the Livestream on Tunestr or Adam Curry’s Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)

Go to AinsleyCostello.com to connect with Ainsley and hear a sampling of her music

Read the show notes: https://fatburningman.com/ainsley-costello-how-bitcoin-is-disrupting-the-music-industry