About Progress

Nishi Patel is a Progressor, just like you, who I've had the pleasure of getting to know through this community and my membership group. Nishi has shared her poetry over the years, but most recently has published a beautiful book of poems.

Tune in to hear how she got her start with writing (admittedly not her best subject!), from recipes to journaling, and now poetry. Once she had the spark ignited, she added poetry to her own "Do Something" list and it became an emotional outlet. If this is something that makes you curious, she encourages you to just get started, and let go of the "shoulds." She also has some practical how-to's that can jumpstart your own writing journey! 

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Relationships are complicated. Biggest, “duh” statement ever right? We all know that, but it never ceases to surprise me, my friends, and women all across this community how relationships hold both the purpose of life, and often its greatest challenge too.

In particular, I've heard from many of you about your relationship with your parents as you both age. In today's episode, podcaster and author Jody Moore joins me to dive into why this happens and what to do about it. In the second half of the episode we switch things up with an eye-opening "Dear Jody," segment, in which she answers listener submissions on this very topic.

Whether you're seeking more connection, unsure of how to set boundaries, or just need reassurance that this is indeed a tough thing to navigate, then this is the conversation for you.

• Full Show Notes
• My upcoming FREE Class!!
• Finding Me Course

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I know it's not technically the new year, but sometimes the fall can feel that way. With school starting up again, the end of the year coming in to sight, the change in weather, or whatever it might be for you, the fall signifies change to many of us. Often times that change means we HAVE to wake up earlier.

In today's episode I have 4 tips to help you start feeling successful under your new circumstances. I'm covering when to start, why you should consider the night before, how to use my sticky habit method, and where to focus your energy.

A not-so-spoiler alert is that I do not encourage you to make any drastic changes, so there are no instructions here on how to go to bed 3 hours earlier, or clean your whole house before your family wakes up. These tips are actually simple, and meant to serve you in your circumstances. Let me know what works and good luck with the "new year!"

• Full Show Notes
• My upcoming FREE Class!!
• Finding Me Course

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Have you ever felt like your habits are more like a ball and chain? Do they restrict you, or keep you confined, or keep you from growing in the ways you really need to? It's time to do habits differently. In this episode I walk through several examples, including common problematic habits I hear from this community like exercise routines and regular journaling.

By letting go of the "shoulds," you can feel free to create supportive habits that align with your values. Your habits can even fit into your life the way it is, and enhance it in ways you choose. By explaining the 3 small shifts that make a big difference, I want to empower you to take back control of your habits.

• Full Show Notes
• My upcoming FREE Class!!
• Finding Me Course

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If you've been here for a little while you know that my Do Something List is something that changed my life. I talk about how to create your list often, but today want to share how to revisit it and make any necessary changes. Because remember, your list serves your personal growth and is not meant to be a challenging list of unattainable goals.

In this episode I'm sharing how my lists have evolved over six years and if I've ever "finished" a list. Then I physically go through my list, so you can do this along with me, and I ask myself certain questions to make sure that the list still best aligns with me. Through this process you can ensure that your Do Something List still supports your best self, as you and your seasons change.

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Today's topic was inspired by an early June morning when I wasn't feeling well, I woke up late, the kids were home from school for summer, and I missed my usual workout, so the day just started off on the wrong foot. I knew in that moment the difference between how the old me would've reacted and how I actually choose to react now.

I say "choose" because I now own my limitations - in this case my motherhood season, my physical health, and the time of year. I accept the limits on my capabilities and release the resentment, anger, blame, and other negative emotions that used to incite a reaction from me.

In this episode I dive into certain other seasons of my life, and how I've navigated the change from one to another in 3 major ways. At the root, I try to stay connected to my priorities, then allow my actions to reflect those even if it's in the smallest of ways. It's time to stop waiting on the sidelines of your life, to think about how you can support yourself, and not waiting for the support to come.

• Full Show Notes + Transcript
• My upcoming FREE Class!!
• Podcast Sponsor - code 'ABOUTPROGRESS'
• Finding Me Course

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In this monthly series I'm sharing what real progress (including real, imperfect, messiness!) looks like for me. In my "Highs and Lows" segment I'm sharing the bittersweet low of my grandpa passing, as well as the life lessons I'll always treasure from him. For my DSL update I'm talking about the books I read and what I'm committing to this month.

Tune in to hear about our new morning routine, which we created after things got too chaotic for the first part of the summer. And lastly I'm excited to share a big change to the podcast, and explain why this is something I'm really looking forward to and hope you can support!

I want this episode to encourage you to pursue your life more messily, and to find purpose and fulfillment in the realness.

• Full Show Notes
• My upcoming FREE Class!!
• Podcast Sponsor - code 'ABOUTPROGRESS'
• Finding Me Course

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Do you ever feel a bit like a hamster on a wheel? If you're exhausted from the juggling act that is "balance," it's time to try something different. You likely know what matters, but what matters the most? You might get your answer when you stop chasing balance, and learn to live a well rounded life.

Geomyra Pollard shares the very vulnerable reasons that she knew something had to give, which propelled her towards what she describes as living well rounded. Faced with losing her mother to cancer, entering new motherhood herself, plus her own health issues, Geomyra is no stranger to struggle. It's in how she's chosen to show up to her life that we can be inspired.

From mindset shifts, to permission to carve out space, and even a super practical tip you can do right away, you'll finish this episode ready to jump off the hamster wheel and into a life you love.

• Full Show Notes + Transcript
• My upcoming FREE Class!!
• Podcast Sponsor - code 'ABOUTPROGRESS'
• Finding Me Course

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In this episode of "Dear Progressor," listeners just like you called in and answered this prompt: "One way I’m supporting myself this summer is…” These women share what they've learned here over the past few months, and how it looks applied in their real lives.

These are always some of the best episodes, as we all get to feel inspired from within this community. Whether you've been able to listen to every episode of the summer or not, you will likely learn something new (and practical!) from these women that will help you in your own journey of growth and fulfillment.

P.S. Join me in my upcoming free habits class! Come learn the #1 reason why women must do habits differently.

• Full Show Notes
• NEW!! Habits Course
• Podcast Sponsor - code 'ABOUTPROGRESS'
• Finding Me Course

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Have you ever had some time to yourself, and been completely unable to decide what to do with it? You're not alone in this dilemma and there are a few ways to support yourself here, just like Amy learned to do in this month's coaching call.

In this episode you'll meet Amy, a busy mom of 5, who is also in graduate school and beginning full time work in the fall. She has carved out an hour in her mornings before her children wake up, but struggles with how to use her time. We pretty quickly identify her priorities, and I challenge her to consider her fear of making trade-offs.

By introducing flexibility to her priorities, Amy is able to create her own baseline routine that she knows will build, but also be there to support her when she just needs the bare minimum. Tune in for the tools and permission to find alignment between your time and your priorities, too!

• Full Show Notes + Transcript
• NEW!! Habits Course
• Podcast Sponsor - code 'ABOUTPROGRESS'
• Finding Me Course
• Send in a voice clip!

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