Are you a dark chocolate lover? You might want to think twice after watching my hot topic episode!
A recent study has uncovered alarming levels of heavy metals in popular chocolate brands, raising serious health concerns, especially for children. Join me as I dive into the findings from George Washington University, where researchers analyzed over 70 chocolate treats and discovered that a significant percentage contained lead and cadmium levels exceeding safety limits.
Learn how these metals can impact neurological development and what you can do to protect yourself and your loved ones. Don't miss this eye-opening episode!

Tune in to Accelerated Health TV & Radio Show every Monday at 2PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Ready to take your workouts to the next level? In this episode of the Accelerated Health TV & Radio Show, Sara chats with popular fitness expert, dietician and online fitness coach, Holly T Baxter, uncovering science-backed hacks to supercharge your fitness potential.
By the end of the episode you will be armed with strategies that bust fitness myths and help you achieve your full fitness potential.

Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Craving that tasty pizza, juicy burger or chocolate ice cream? We've all been there. But what happens to your body after you indulge in a takeout feast? This episode of Sara Banta Health Talks takes you through the processes inside your body 24 hours after eating takeout. It may just convince you to make healthier choices!

Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Are you concerned about your brain health? New research suggests that where you carry your extra weight could be a significant factor in your risk of developing neurodegenerative diseases like Alzheimer's and Parkinson's.
A recent study analyzed data from over 400,000 people and found a strong link between excess belly and arm fat and an increased risk of developing these debilitating conditions. On the other hand, building muscle mass seemed to have a protective effect.
Don't miss out on this crucial information. Watch now to learn how you can protect your brain.

Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Join me for an enlightening conversation with Dr. Amie Hornaman as we unravel the mysteries of thyroid hormones. Discover what the crucial thyroid hormones are, how they function in your body, and their impact on your overall health. Dr. Hornaman shares her expert insights and practical advice to help you understand and optimize your thyroid health. Don't miss this exploration into the world of thyroid hormones and their vital role in your well-being.

Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Unlock the secrets of iodine supplementation in the latest episode of Sara Banta Health Talks. From drops to tablets, explore the differences between iodine supplements and learn how to choose the right one for your needs. With expert insights and practical advice, this episode equips you with the knowledge to make informed decisions about iodine supplementation and optimize your health. Don't miss this essential guide to understanding and harnessing the power of iodine for better health.

Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.
 

Is your bathroom routine a window into your overall health? It might be. A groundbreaking study has uncovered a potential link between bowel habits and chronic disease.

Researchers found that people who poop less frequently tend to have signs of kidney problems, while those who go too often might have liver issues. While it's unclear if constipation causes chronic disease or vice versa, this study opens the door for further research into the gut-body connection.

Join us as I discuss the details of this fascinating study and explore what it means for your health.

Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Join me for an episode for the body, mind and spirit as my special guest Dr. Tabatha Barber and I discuss the integration of faith and intermittent fasting into your life. Discover how spirituality can fuel your fasting practice, providing not only physical benefits but also spiritual growth and connection. Dr. Barber shares her expertise and personal journey, offering practical tips and inspiration for incorporating faith-based fasting into your daily routine. Whether you're seeking improved health or a deeper spiritual connection, this episode offers valuable insights and guidance for a holistic approach to fasting and well-being.

Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Tired of feeling tired? Tune in as I unveil powerful supplements to help you conquer fatigue and reclaim your energy. Discover the science-backed nutrients and herbal remedies that can revitalize your body and banish exhaustion. Join me for expert insights and practical tips to kickstart your journey towards renewed vitality and vigor. Don't miss this essential guide to overcoming fatigue and feeling your best every day.

Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Join me for a detailed discussion with special guest Dr. Dominic D'Agostino as we get into the science behind the ketogenic diet. Explore the potential benefits and drawbacks of adopting a keto lifestyle, backed by cutting-edge research and expert insights. From weight loss to improved mental clarity, discover the potential effects of ketosis on your health and well-being. Dr. D'Agostino shares his expertise and practical advice to help you navigate the nuances of the ketogenic diet. Whether you're a keto enthusiast or curious beginner, this episode offers valuable insights into optimizing your health through nutritional ketosis.

Tune in to Accelerated Health TV & Radio Show every Monday at 3PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.