Struggling to shed pounds? Insulin resistance may be the culprit! This episode of Accelerated Health TV & Radio Show tackles insulin resistance, a major roadblock to weight loss.
My special guest, Jay Feldman, host of The Energy Balance Podcast, takes us through hacking insulin resistance with new, proven strategies to help you lose those pounds and keep them off!

Feeling sluggish? Struggling to build muscle? Essential amino acids might be the key!
In this episode of Sara Banta Health Talks I discuss which amino acids are essential for optimal health and the role of non essential amino acids.
This episode is for anyone who wants to understand how essential amino acids can support their health goals. Tune in and unlock the potential for optimal well-being!

Recent studies have revealed that a common thread in neurodegenerative diseases is the build of toxic protein clumps. However, the good news is scientists may have found a way to fight these clumps by improving mitochondrial health.
Whether you are genetically predisposed to diseases such as Alzheimer's or want to find a way to maintain optimal brain function as you age, this hot topic is for you!

Feeling overwhelmed by the ever-changing world of health advice? In this episode of the Accelerated Health TV and Radio Show, host Sara Banta and special guest, Teri Cochrane, dive into the five hottest health disruptors that are shaking things up and transforming how we approach our well-being.
For those wanting to reclaim their health this is the episode for you!

Ever wonder if that kale and celery salad is really going to light your fat stores on fire? In this episode of Sara Banta Health Talks, I debunk the myths of "fat burning" foods and reveal the science-backed strategies for healthy, sustainable weight loss.

Trending this week in health news is a recent study by the World Health Organization that salt contributed to at least 10,000 heart disease deaths across Europe and the UK each day.
In this hot topic, I examine the study and uncover the facts about salt and our health. Is it really as bad as the media would have us believe?

Tune in to the latest episode of the Accelerated Health TV and Radio Show, where host Sara Banta chats about the profound connection between faith and wellbeing with special guest Chynna Phillips. In this enlightening conversation, Chynna, renowned singer-songwriter and founder of California Preachin' and California Healin', shares her insights and personal experience on how faith serves as a cornerstone for her family's optimal health.

Low-carb diets have been a hot topic for decades, but are they truly the key to weight loss success? This episode of Sara Banta Health Talks sheds light on this much debated topic and lifts the lid on current research uncovering some interesting findings about low-carb diets and weight loss.

A recent scientific study has uncovered a distinct genetic form of Alzheimer's, sparking discussions and raising questions about its implications for individuals carrying this gene variant.
I break down the significance of this discovery in the context of Alzheimer's research and its potential impact on future treatments and prevention strategies.

Shedding pounds can feel like an uphill battle after 40. But fear not, gentlemen! This episode of the Accelerated Health TV & Radio Show equips you with the knowledge to unlock your fat-burning potential.
Host Sara Banta and special guest, health coach and best selling author Brian Gryn, crack the code on metabolism changes and hormonal shifts that can impact weight loss for men over 40.
Get the Fat Burner Blueprint and finally shift those pounds that stacked on when you turned 40!