Tune into the Accelerated Health TV & Radio Show for a special episode where host Sara Banta and fitness expert Debra Atkinson address the unique fitness challenges women over 40 face.
Debra dispels myths about aging and fitness, offering tailored strategies in strength training, cardio, nutrition, and recovery.
This isn't just a fitness talk; it's a journey into the transformative power every woman over 40 possesses. Join us for an episode full of motivation and practical advice to energize your fitness path!

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Discover the importance of a holistic approach to hypothyroidism, where nutrition, supplements and lifestyle choices play pivotal roles in achieving optimal thyroid function in this episode of Sara Banta Health Talks. Sara discusses the root causes of hypothyroidism and shares practical tips on managing low thyroid function naturally.

SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.

SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).

SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Recent studies, published in the American Journal of Nutrition, have revealed that daily multivitamins can slow down aging, particularly cognitive function.
However, which multivitamins actually make a difference?

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of the Accelerated Health TV & Radio Show, host Sara Banta is joined by bioenergetic expert and host of The Energy Balance Podcast, Jay Feldman to cover the all important topic of cellular health and its profound impact on overall wellness.

Discover the intricate mechanisms that govern cellular function and learn how optimizing cellular health can unlock the path to vitality and balance in our lives.

Whether you're seeking to improve your physical performance, enhance cognitive function, or simply elevate your everyday energy levels and achieve optimal well-being, this episode offers indispensable guidance on harnessing the power of cellular health.

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of Sara Banta Health Talks, host Sara Banta shares valuable insights on the role of histamine in the body, common signs of histamine intolerance, and the impact it can have on overall health. Discover a range of natural approaches, including dietary changes, lifestyle modifications, and specific foods and supplements that may help lower histamine levels.

SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.

SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).

SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

For decades, doctors have encouraged patients to monitor their cholesterol levels, with studies showing that heart disease risk increases with high levels of low-density lipoprotein (LDL), also known as the “bad cholesterol,” and not enough high-density lipoprotein (HDL), also known as the “good cholesterol.”

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Wade Lightheart, President of BiOptimizers and leading authority on natural health, joins host Sara Banta to discuss his book The Ultimate Nutrition Bible. From understanding the importance of enzyme health to decoding the impact of nutrient absorption on our overall well-being, this episode of the Accelerated Health TV & Radio Show serves as a comprehensive guide to building a strong foundation for a healthier lifestyle.

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of Sara Banta Health Talks, host Sara Banta demystifies the origins of this Himalayan salt, found in the heart of the Himalayan mountains, and explains what sets it apart from regular table salt. From improving respiratory problems to balancing the body's pH levels, discover the health benefits of this pink miracle mineral.

SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.

SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).

SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In a groundbreaking study reported by HealthDay News, exposure to toxic heavy metals is identified as a potential cause for increased health problems in middle-aged women as they age. This study establishes a critical link between toxic metal exposure and a decline in the number of eggs in women's ovaries as they approach menopause.
Learn how to protect your health and negate the impact of toxic metals.

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this inspiring episode of the Accelerated Health TV & Radio Show, join host Sara Banta on a transformative journey as she delves into "The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind” with renowned author and expert, Friedemann Schaub M.D., Ph.D. Uncover the keys to unlocking your full potential and discover the empowering tools to reshape your mindset and overcome obstacles.
Whether you're facing challenges in your personal or professional life, this conversation offers a roadmap to navigate and thrive.

Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.