Ever wonder if that kale and celery salad is really going to light your fat stores on fire? In this episode of Sara Banta Health Talks, I debunk the myths of "fat burning" foods and reveal the science-backed strategies for healthy, sustainable weight loss.

Trending this week in health news is a recent study by the World Health Organization that salt contributed to at least 10,000 heart disease deaths across Europe and the UK each day.
In this hot topic, I examine the study and uncover the facts about salt and our health. Is it really as bad as the media would have us believe?

Tune in to the latest episode of the Accelerated Health TV and Radio Show, where host Sara Banta chats about the profound connection between faith and wellbeing with special guest Chynna Phillips. In this enlightening conversation, Chynna, renowned singer-songwriter and founder of California Preachin' and California Healin', shares her insights and personal experience on how faith serves as a cornerstone for her family's optimal health.

Low-carb diets have been a hot topic for decades, but are they truly the key to weight loss success? This episode of Sara Banta Health Talks sheds light on this much debated topic and lifts the lid on current research uncovering some interesting findings about low-carb diets and weight loss.

A recent scientific study has uncovered a distinct genetic form of Alzheimer's, sparking discussions and raising questions about its implications for individuals carrying this gene variant.
I break down the significance of this discovery in the context of Alzheimer's research and its potential impact on future treatments and prevention strategies.

Shedding pounds can feel like an uphill battle after 40. But fear not, gentlemen! This episode of the Accelerated Health TV & Radio Show equips you with the knowledge to unlock your fat-burning potential.
Host Sara Banta and special guest, health coach and best selling author Brian Gryn, crack the code on metabolism changes and hormonal shifts that can impact weight loss for men over 40.
Get the Fat Burner Blueprint and finally shift those pounds that stacked on when you turned 40!

We all know sulfur for its signature rotten egg smell, but did you know eating sulfur rich foods can wreak havoc on your health? This episode of Sara Banta Health Talks lifts the lid on one of the five disruptors and why people are being warned to leave sulfur out of their diet.

Trending this week is the supplement creatine and how it is being marketed as a miracle supplement. As a certified supplement expert I share my insights. Tune in to separate creatine fact from fiction.

Polycystic Ovary Syndrome (PCOS) affects millions globally, but it often comes with a shroud of mystery. In this episode of the Accelerated Health TV & Radio Show, host Sara Banta interviews menopause and PCOS expert Dr Felice Gersh shedding light on the realities of PCOS, debunking myths and empowering you with the knowledge to manage PCOS.

Heard whispers about methylene blue but unsure what the hype is about? In this episode of Sara Banta Health Talks, your host explains the science behind methylene blue and why it's fast becoming the trending supplement of 2024.