You’re counting your protein grams… but what if that number is lying to you? 😳

In this hot health topic episode of Accelerated Health with Sara Banta, I expose the hidden flaw in many plant-based diets: the quality of your protein might be sabotaging your results, even if you’re eating "enough."

💥 New research from PLOS ONE just confirmed a surprising truth:
🔍 Most long-term vegans are technically hitting their protein targets…

But nearly HALF are missing critical amino acids like lysine and leucine—the building blocks your body can’t thrive without.

So what does this mean for your health? Listen to this episode to find out more!

Whether you're 100% vegan, mostly plant-based, or just curious, this is the knowledge everybody needs to hear.

Supplements Featured In This Episode:
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 
• Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/        
https://www.facebook.com/acceleratedhealthproducts/  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by microbiome expert Kiran Krishnan to uncover the shocking truth about how chemicals, environmental toxins, and everyday exposures are silently sabotaging your gut—and fueling chronic disease.

We dive into:
🧪 How toxins damage your gut lining and microbiome
🔥 The link between a toxic gut and chronic inflammation, autoimmunity, and disease
🥼 The hidden sources of gut-disrupting chemicals in your food, water, and home
🌿 Proven strategies to detox, rebuild your gut, and restore optimal health

Kiran brings cutting-edge research and a microbiologist’s perspective to help you understand the gut-to-health connection like never before. If you’re struggling with fatigue, bloating, brain fog, or mystery symptoms, this episode is a must-listen.

🔍 Know more about Kiran Krishnan: https://www.microbiomekeynotes.com/kiran-krishnan
 
Supplements Featured In This Episode:
• Microbiome Labs MegaSporeBiotic™ Probiotic https://www.acceleratedhealthproducts.com/products/megasporebiotic 
• Accelerated Leaky Gut Bundle https://www.acceleratedhealthproducts.com/products/accelerated-leaky-gut-bundle
• SIV™ Biome Balancing Serum https://www.acceleratedhealthproducts.com/products/siv-biome-balancing-serum 
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/        
https://www.facebook.com/acceleratedhealthproducts/  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.

When it comes to building muscle, enhancing recovery, and boosting performance, the conversation often starts with BCAAs—but should it?

In this episode of Accelerated Health with Sara Banta, I break down the real differences between Branched-Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs), and why BCAAs alone may not be enough to take your fitness and wellness to the next level.

Whether you’re an athlete, a weekend warrior, or just looking to maintain lean muscle as you age, this episode will help you understand which supplements actually move the needle.

Learn why complete amino acid support is key—and how to get it.

Supplements Featured In This Episode:
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 
• Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/        
https://www.facebook.com/acceleratedhealthproducts/  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.

For years, creatine has been the go-to supplement for fitness enthusiasts aiming to build lean muscle and boost performance. But shocking new research is turning that belief on its head! 🧠💪

In this episode of Accelerated Health with Sara Banta, I explore the groundbreaking study out of Australia's University of New South Wales (UNSW) that challenges everything we thought we knew about creatine. 

Could it be that creatine's muscle-building reputation is more hype than science?
Is it time to rethink your supplement stack? Don’t miss this eye-opening episode that could change the way you train and supplement forever.

Supplements Featured In This Episode:
• Thorne Creatine https://www.acceleratedhealthproducts.com/products/thorne-creatine-powder 
• Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/        
https://www.facebook.com/acceleratedhealthproducts/  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.

In this inspiring episode of Accelerated Health, I'm joined by Jason Smith—Lead Pastor, Head of Staff & Spiritual Guide—to explore the powerful connection between faith, emotional healing, and physical well-being.

So often, we focus solely on diet, exercise, and supplements, but true healing goes deeper. Faith, spiritual alignment, and a sense of purpose can be the missing link to lasting transformation in both body and mind..

Whether you're struggling with chronic illness, emotional fatigue, or just feeling spiritually disconnected, this conversation offers hope, clarity, and a roadmap to restoring balance from the inside out.

Supplements Featured In This Episode:
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
•  Accelerated Colloidal Gold®  https://www.acceleratedhealthproducts.com/products/accelerated-colloidal-gold 
Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/        
https://www.facebook.com/acceleratedhealthproducts/  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.

The teenage years are critical for building a strong, healthy body—but new research reveals a disturbing truth: teens who consume high amounts of ultra-processed foods (UPFs) have significantly lower muscle mass than those who eat whole, nutrient-dense foods.

This isn't just about looks or gym gains. 🚫 Low muscle mass is linked to sarcopenia—a condition that impacts metabolism, strength, posture, and long-term health.

In this episode of Accelerated Health with Sara Banta, I break down the science and show you how to protect your teen’s health and build a stronger future with real, whole foods. Don’t miss this one. 

Supplements Featured In This Episode:
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic 
• Hume Body Pod Scale HumeHealth.com/AHP  

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/        
https://www.facebook.com/acceleratedhealthproducts/  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.

Most people think wildfire smoke just harms your lungs… But what if it’s quietly hijacking your brain?

As wildfires rage with growing intensity across the U.S., a new and alarming connection is emerging — the link between wildfire smoke and mental health crises. 

In this hot health topic episode, I explain the research from Harvard’s T.H. Chan School of Public Health, revealing how exposure to toxic wildfire smoke may be silently fueling anxiety, depression, psychosis, and substance use disorders.

"Wildfire smoke isn’t just a respiratory issue — it affects mental health too."
– Dr. Kari Nadeau, lead researcher

This isn’t just about smoke in the air — it’s about the emotional toll it takes and the invisible damage it leaves behind. Listen to this episode for more insights into how your environment impacts your health — and what you can do to protect your mind and body.

Supplements Featured In This Episode:
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder 
• Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic 
• Accelerated NucNoMore® https://www.acceleratedhealthproducts.com/products/nucnomore-radiation-drops 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/        
https://www.facebook.com/acceleratedhealthproducts/  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.

In this special episode of Accelerated Health with Sara Banta, Krystal Peters shares her powerful personal testimony about how iodine and copper transformed her health and became game-changers in her wellness journey.

We tackle how these two essential minerals support thyroid function, energy levels, mental clarity, detoxification, and overall health optimization—and how Krystal's life changed when she started using them correctly.

If you’re looking to unlock a new level of wellness and optimize your health through targeted nutritional strategies, this episode is a must-listen!

 👉 Know more about Krystal: https://www.revhealthrevolution.com/about-us-healthrev 

Supplements Featured In This Episode:
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper 
• Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz 
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 
• Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/        
https://www.facebook.com/acceleratedhealthproducts/  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by Functional Health Expert Jenn Malecha to uncover how hidden toxins are wreaking havoc on your liver, thyroid, and gut health—and what you can do about it.

We explore:
•  The most common everyday toxins and where they’re hiding
•  How toxin overload disrupts hormone balance, digestion, and detox pathways
•  The connection between toxic burden, thyroid dysfunction, and stubborn symptoms
•  Functional lab testing and holistic strategies to reclaim your energy and health

If you're feeling fatigued, bloated, anxious, or stuck despite your best efforts, this episode will connect the dots and empower you with real solutions.

👉 Don’t forget to like, subscribe, and share this episode with someone who needs to hear it!

Know more about Jenn: https://wholistichealthboss.com/jenn-malecha-info-health/ 

Supplements Featured In This Episode:
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care 
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Parasite Cleanse https://www.acceleratedhealthproducts.com/products/accelerated-parasite-cleanse 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/        
https://www.facebook.com/acceleratedhealthproducts/  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.

If protein powders leave you bloated, sluggish, or not seeing the muscle growth you want, you're not alone. The secret to building lean muscle and strength might lie in amino acids!

In this episode of Accelerated Health with Sara Banta, I discuss:
•  Why protein powders could be sabotaging your muscle gains.
•  How amino acid supplements can accelerate muscle recovery and fat burning.
•  The powerful difference between EAAs and BCAAs—and why you need them both!

Ready to transform your body and crush your fitness goals? Listen to this insightful episode and discover the health benefits of Accelerated AMINOS™ and why it might be the game-changing supplement you’ve been missing for faster muscle gains!!

Supplements Featured In This Episode:
• Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/        
https://www.facebook.com/acceleratedhealthproducts/  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.