Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

Have you ever heard of ACT?  No, not the college prep exam, but Acceptance and Commitment Therapy.  It is a wonderful world of psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.  If that speaks to you like it did to us, then join our lively discussion based on developing an action oriented plan.  We love how the steps are broken down into the most simple form, and makes it user friendly to anyone interested in this therapeutic approach.

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.