Chef AJ LIVE!

Acorn Squash, Millet and Beet Burger on a Sweet Potato Bun with Petra Korn


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Special fall-burger: Sweet potato bun with acorn squash-millet-(yellow) beet-pattie and mint-pea sauce
(Makes 2-3 patties depending on size)
Patties:
Purée of 1/2 of a previously roasted acorn squash
1/2 -1 cup cooked millet
1 yellow beet (previously roasted)
1-2 spring onions (finely diced)
Fresh cilantro
Black pepper to taste
1 teaspoon cayenne / chili powder
1 teaspoon garlic powder
Slice of (red) onion
1 small tomato
1-2 romaine leaves
Instructions:
Scoop out the inside of the roasted acorn squash (you need about 1-2 cups of roasted squash) - add to a food processor.
Add 1/2 cup - 1 cup of cooked millet to the food processor.
Peel and dice the yellow beet - add to the food processor.
Peel and dice the spring onions, wash and de-stem the cilantro, chili/cayenne, black pepper and garlic powder - add to the food processor.
Transfer the mix to a bow. Take a spoon and start forming patties - transfer the patties to the air fryer, or the oven (pre-heat to 400F), and
bake in the air fryer or oven for approx. 30-40 minutes (depends on your oven / air fryer). Check after about 15 minutes - gently turn them over and bake on the other side for another 15+/- minutes.
They should be slightly brown and firm on the outside.
Burger/“bun”: 1 pre-roasted sweet potato - topped with a few black and white sesame seeds
🍠
Sauce: Pea-Mint sauce (with a bit of Tahini, lemon and lime juice🍋, cayenne)
Add approx. 1 cup of de-frosted frozen peas and a few sprigs of fresh mint to a bowl, add the juice of 1 lemon and 1 lime,
black pepper, cayenne and a splash of balsamic glaze and blend until smooth (e.g. with a hand held mixer).
The puree should be relatively thick. If it’s too thick add a little bit of water or veggie broth.
Assemble:
Cut the sweet potato in half.
Add a romaine lettuce leaf, add a spoon of the pea-mint puree, a slice of tomato, slice of red onion, the acorn-millet Pattie, another romaine leaf and the top of the sweet potato.
Garnish the top sweet potato half with a few black and white sesame seeds.
Enjoy!
As a lawyer with offices in Berlin and Los Angeles, I lived a hectic lifestyle that lacked one thing: time. I neglected my health, felt uncomfortable in my body and went from one diet to the next. Short-term successes did not last and I began to develop an uneasy relationship with food. I started my journey of intensive research, studied Ayurveda, and finally completed a training as a nutrition coach. I started to replace my favorite dishes with healthier/vegan alternatives, and developed a strategy for sustainable weight maintenance. I developed HEALTH ADVOCATE Coaching from the realization that every person has his/her own unique DNA blueprint, and thus each person’s nutritional needs are unique, and therefore each person needs a food plan that suits their unique body type and also fits into their lifestyle. I now represent and support people in reclaiming their health, develop a food, mindset and activity/movement plan they love and can maintain long term. Healthy eating with pleasure and joy is possible. Restriction and calorie counting is frustrating and not sustainable. Health Advocate Coaching is about adding foods, balance and helps you find YOUR sustainable, delicious lifestyle. I want to spare those who want to change long-term the ordeal of going from diet to diet, and develop an individual, simple and lifelong health routine for each client that offers sustainable success. Until November 11, 2022 I offer a 50% discount on my three month program "My unique started blueprint.“
Send me an email at [email protected] to find out more details and to schedule a 15 minute intro call. https://www.healthadvocatecoaching.com/de
Instagram: https://www.instagram.com/health_advocate_coaching/
On YouTube: https://www.youtube.com/channel/UCJGQCx27QXLXtk4CG6RELCg
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Chef AJ LIVE!By Chef AJ

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