Welcome to the first episode of our month long mental health mini series. In support of Mental Health Awareness week which is the 9th-15th, we are going to bring you five challenging mental practices which we hope will help you, inform you and encourage you to take any steps you feel will benefit you in your overall wellness journey. As always we will be challenging ourselves too and doing the practises alongside you and bringing you our experiences. This week we are kicking off with a fundamental - Active Listening. 

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If you want to get in contact with us please send us an email: via [email protected] We love hearing from you. 

Studio production by @launchpodstudios

Music by purpleplanet.com 

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