This week on the Effort Over Everything Podcast:

[0:00] Unchartered Supply Co. - Are you prepared?

[6:13] Weights for Police & Fire Departments

[7:55] Squat Clean with a plate

[10:05] Two Brain Business Summit

[11:22] No-shows are a big deal

[18:45] Discipline buckets

[22:20] Do you HAVE to workout when you travel?

[26:43] Activity vs. Achievement

[28:10] Teaching kids sportsmanship and healthy competition

[33:00] Synchronized Up-Downs are super cool

[33:35] YETI Question Of The Week: What are the core values of NCFIT?

[36:38] Jason changes NCFIT's core values live on the podcast

[41:48] Finishing commitments or lack of flexibility?

[47:30] Everyone's getting Rhabdo

Thanks for listening to Episode 340!

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