How do we better center our emotions? How can we flip from anger to peace? From stress to ease? In today’s episode, learn ways to actively train ourselves to deal with stress, so you have the tools you need to achieve emotional balance. On your path to less stress and more joy, consider this:

“In moments of crisis it feels like everything is out of control. But there are things I can control such as my breath, body awareness, and what I say to myself. I just repeat that over and over to myself and it really helps me lock back in to my mission. Learning to be centered emotionally will support you so much as you move forward toward changing your life for the better.”

If you’re looking to have more peace in your life, this episode is for you!

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ABOUT:

Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.

Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

Meet him at Brendon.com