In this episode of the Recover to Flourish podcast, I’m exploring something many people don’t talk about – the addiction to feeling hungry. If you’ve ever felt a sense of control or comfort from hunger, this episode is for you. 

As someone who’s walked through eating disorder recovery, I know how an eating disorder can become addictive in ways that go beyond the food itself. In this episode, I’ll talk about why hunger can feel like a source of security, how this pattern develops, and why it’s so challenging to break free. 

I’ll also share some tips on how to start healing this addictive cycle and reconnect with your body’s true needs. Recovery isn’t easy, but I’m here to support you as we tackle this together!

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg