Addiction Unlimited Podcast

By Angela PughHealth & Fitness Mental Health Education Self-Improvement

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Addiction Unlimited Podcast episodes

January 17, 2024 9 Different Types of Overthinking and How to Stop Overthinking
73% chronically overthink??
You heard that right.
73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55 struggle with chronic overthinking.
It might feel like you’re the only one lying awake at night, dwelling on a decision you made earlier that day or worrying about tomorrow’s to-do list, but if you’re nodding your head yes right now because you are an overthinker… you’re not alone.
We live in a fast-paced and demanding world, and although it's easy to fall into the trap of overthinking, it can be detrimental to our mental health, productivity, and overall well-being.
While overthinking itself is not a mental illness, it is associated with depression, anxiety, eating disorders and substance use disorders.
Ding, ding, ding... sound familiar??
The great news is – it’s a habit. And with some dedication and practice, the right strategies and mindset, you can overcome this habit and get peace of mind.
And in this special episode I'm taking the guesswork off your plate and breaking down the 9 types of overthinking, and how to stop it!
In this episode, I’ll help you understand…
What overthinking is and how it shows up
The 9 types of overthinking so you can identify what to work on
Why we do it and HOW it impacts your daily life
Effective techniques to stop the overthinking and regain control of your thoughts
So click the play button and let's dive in!

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Work With Angela: addictionunlimited.com/call
Mental Chatter Episode: https://addictionunlimited.com/292

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
41 min
January 10, 2024 How to Create Accountability in Recovery and Get It Right
Accountability is your secret weapon.
Quitting alcohol is a powerful decision, and maintaining sobriety requires accountability. It's not just about giving up a habit; it's about creating a new, healthier lifestyle.
If you’re serious about stopping the self-destruction and chaos that drinking brings to your life, this is something you want to understand, and get it right.
In this episode we talk about some of the major misconceptions about recovery that will trip you up and keep you from getting the results you want.
I'll also walk you through:
Personal Accountability
External Accountability
And how to have a plan that will get you the results you actually want.
Creating accountability is a process and, if you listen closely, I'll tell you the real reason behind WHY you're not doing it!

Facebook Group: https://www.facebook.com/groups/addictionunlimited
Renew You Coaching Program: addictionunlimited.com/call
Podcast #108: Crafting Your Most Powerful Sober Vision

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
24 min
January 03, 2024 Doing the Work: Quitting Drinking Is Only the Beginning
Why do you drink?
Why do you have this problem?
What are the underlying issues??
You've probably asked yourself these questions a million times in your journey to live alcohol-free.
When you decide to quit drinking, you might have a sense of hope, relief, and optimism.
You can see your new life free from alcohol, where you can finally be your true self and get your life in order.
But, the reality is that quitting drinking is not a magic pill that instantly solves all your problems. It’s easy to track all of our problems back to alcohol, and to believe if you remove the alcohol, you remove the problems, but that’s not the truth.
Sobriety is quitting drinking, recovery is healing.
To truly transform your life and maintain sobriety, you need to do the work. And that’s what we’re going to talk about today - we’ll explore why quitting drinking is only the first step, what the underlying issues are, and how you can continue your journey to a healthier, happier, alcohol-free life.
So, buckle up and let’s dive in.

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Related Episodes: Why You’re Sober But Still Have the Same Problems
Getting Sober vs. Being in Recovery

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
23 min
December 27, 2023 Rebuilding Life, Having Fun, and Staying Committed to Sobriety Goals
Have you ever wondered if you have what it takes to step into the unknown, and commit to sobriety 100%?
In a world where drinking, and over-indulging are often front and center, it's easy to feel that way.
You know firsthand how difficult it is to step into this process, make a decision to quit drinking, then figure out how to stick to that decision on a daily basis, figuring out how and where to get help, with the constant anxiety of, what will my family say, how will I ever have fun again, are my friends going to ditch me, am I really never going to drink again???
No one truly understands the pressure of sobriety like you and I because we live it.
And if you’re a partner, and a parent, there are added pressures and anxieties that can feel too big to overcome.
But, you’ve heard me say this before – if I can do this, I promise you, you can, too.
And today, you’re going to spend a lot of time nodding your head in agreement as you hear this story.
She’s a wife, she’s smart, was a business owner and always high-functioning, and a super-mom.
And, like so many of us, she realized she was using alcohol as a coping mechanism because she didn’t have the necessary coping skills to deal with all the daily life challenges.
She struggled to find help and support - devastated by the thought of leaving her family and kids to go to inpatient treatment, feeling uncomfortable with traditional support groups because of past religion trauma, and she knew she needed a private, personalized solution to help her figure out how to stay sober on a daily basis.
You’ll hear Kari C. talk about how she found her perfect program, and also how she came to understand that it’s okay to take pieces from different programs and do your recovery your way.
She’ll also tell you how she got through:
Feeling selfish, as a mom, taking time away from her family for herself
Realizing how important it is to take care of herself
Finding the right support for her personal recovery plan
And understanding how important it is to manage anxiety on a daily basis
So, how did she find the strength to take action, and get help?
You’re about to hear every detail with all the ups and downs, in this episode.

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Related Episode: The Daily Plan for Sobriety, Structure, and Getting Unstuck

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
41 min
December 20, 2023 How to Stay On the Journey Even When Life Throws You Lemons
We all know the saying: when life gives you lemons, make lemonade.
And, I get it – lemons are sour and difficult to eat on their own – but if you add some water and sugar, all of a sudden you’ve got something sweet and refreshing.
Take a challenge and make something good out of it.
But sometimes, life hurls lemons at you so hard they splatter when they hit. And no one can make lemonade out of that.
So, what do you do when you look at your life and realize you are barely surviving? When you feel like you are in a perpetual state of just putting one foot in front of the other, keeping your head above water, stuck full on in survival mode?
Well, I’m not going to pretend to have all the answers, but I am going share with you some of the best tools that have helped me over the years.
And, if you’ve been following me for awhile, you know I have literally made almost every mistake there is to make. I have screwed up everything and have had to dig my way out of it all, all by myself.
And it is true that profound transformation often comes from difficulties and challenges and pain. It’s also true that profound transformation takes a long time.
And, if you’re anything like me, you want everything yesterday.
I'm going to share some very specific skills you can start RIGHT NOW, that will make your life, and your recovery, a thousand times better.
If you feel like life is throwing you more than your share of lemons, and you want some relief right the F now, then this episode is for you, my friend.

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Related Episode: Rebuilding Life, Having Fun, and Staying Committed to Sobriety Goals

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
23 min
December 13, 2023 Relapse Mistakes You Can’t Make Again
Relapse -
When it comes to recovery, maintaining the effort to avoid a relapse can feel like a lot.
Even for someone with a couple of years sober, great kids, friends, and a job he loves.
Today, we’re talking about relapse, and specifically, I’m taking you behind the scenes with one of my favorite radio personalities to share his recent experience with relapse.
Scott Parks, from Dana & Parks, is sharing all the details from:
pre-planning his relapse
to the insanity of hiding all the empty bottles… from himself
and how his co-host and family came together for an intervention where a few simple words from his daughter gave him the clarity he needed to get help and get back on the sober track
And my favorite part of this story is his honesty and openness with his audience – giving us the truth and allowing us to support him as strangers, and providing hope for those still suffering who need to hear that we do recover.
Rebuilding his sobriety one day at a time and here to tell you how he’s done it so far.

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Related Episode: My Letter to Relapse and the Raw Truth About How to Stay Sober

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
1 hr 2 min
December 06, 2023 Your Step by Step Guide to Stay Sober During the Holidays
The holidays are right around the corner - along with extra stressors and temptations.
But staying sober doesn't have to mean missing out on all the fun.
So, how can you navigate the holiday parties and events with less stress and without taking a drink when it feels like everything centers around alcohol??
That’s exactly what I’m going to tell you in this episode.
I’m giving you a step-by-step process that you can actually apply. Not more of the same stuff that comes up in a Google search over and over again.
I’m here to give you the tools you need to get the results you want.
You've worked so hard to get this far in your sobriety - don't let the holidays derail your progress.
With some planning and the right support system, you can enjoy all the wonders of the season without compromising your sobriety or wellbeing.
I've got a step-by-step plan to keep you sober during this holiday season in a way that is simple and effective.
Map it
Plan it
Do it
And you'll get farther in your journey with a lot more happiness if you have a buddy to help you through. So, as you're listening, be thinking about someone you can share this episode with so you can go through the plan (and the events) together.
A quick text helps stay on track when willpower alone won't cut it.
You've got this - stay strong, remember why you chose recovery, and most of all be proud of how far you've come!
Happy holiday season, my friend!

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Other Sober Holidays Episodes:
Stay Sober During the Holidays & Social Situations
Protect Your Sobriety Through Holiday Stress
6 Tips to Stay Sober During the Holidays

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
31 min
November 29, 2023 10 Healthy Habits That Make A Difference
Healthy Habits -
What if I told you there are a handful of simple actions you can take right now that will definitely improve your life?
Would you be willing to try?
Even if you "don’t feel like it"?
We’re supposed to eat healthy, get 10,000 steps a day, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care… and...seriously?!?
Well, I’m here for you, my friend!
I found a list of some of the best tools out there and they are free, proven, and at your fingertips.
Creating a life you love takes work. But, contrary to popular belief, it doesn't have to be hard, or miserable, or expensive.
Get your ear buds in and be ready to take some notes because this is a list of tools that will change your life... starting now.

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Related Episode: The Science Behind Making and Breaking Habits

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
31 min
November 22, 2023 Tools You Can Use to Quiet the Never-Ending Mind Chatter
Mind Chatter -
Does your brain start chattering and seemingly never stop?
Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming?
I’m right there with you, my friend.
The constant mind chatter that analyzes every single thing about you and your life, your circumstances, your fears, and all of your shortcomings.
Reflecting on your problems and noodling over solutions is one of the best ways to move forward in life even if it's not the most pleasant way to spend your time.
But sometimes all that mind chatter in our heads gets mean.
We beat ourselves up for the slightest things, talk ourselves out of doing things we should actually do, or get stuck in a loop of worry or shame.
We have brains that have a life of their own, and they have all kinds of thoughts and ideas they want to share with us all day every day.
And there’s no question it can be overwhelming.
It’s like background noise that never ceases, from the moment you wake up to the moment you lay down to go to sleep. It can even prevent you from falling asleep.
Here are some of the questions we’re going to answer in this episode:
Figuring out the balance of life and recovery to lessen the mental chatter
Understanding healthy boundaries
The difference between sobriety and recovery and how it helps you
Powerful tools to use to quiet your mind

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Episode with Matt Jerr: The Myth of Rock Bottom When You’re High Functioning

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
34 min
November 15, 2023 Long-Term Sobriety Success Story
Sobriety -
When you think about your sober future, what kind of life do you dream of living?
What kind of impact will you have on your family?
If you don’t think it’s possible to feel crystal clear on how to take your recovery and use it to build your dream life, happiness, and have a powerful impact on your family… you’ve never met Veronica Valli.
Veronica is a busy mom and wife who passionately splits her time between her podcast, Soberful, writing books, and being the leader of her coaching business helping people build happy recovery.
Veronica is on a mission to change the narrative on sobriety with 23 years of personal experience and a long career of helping people get sober, find happiness, and change their lives.
Just like she has.
Relocating from the UK to the US, raising kids, figuring out how to make sobriety fit in the mix, and growing a business is just another day in the life for Veronica.
She doesn’t just talk the talk — she walks the walk.
And in this episode, Veronica is breaking down how she connected all the pieces over the years to build strong long-term sobriety and purpose in her life.
Together, we talk about:
How she ‘accidentally’ got sober
How 23 years of sobriety started with a commitment to just 30 days
The key to lasting sobriety for anyone and everyone
and so much more!
So grab your headphones and click to listen — just wait ’til you see what’s possible!

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Get the Soberful book: https://amzn.to/47zGjFg

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
46 min

About Addiction Unlimited Podcast

From the publisher's feed

Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle…