Addiction Unlimited Podcast

By Angela PughHealth & Fitness Mental Health Education Self-Improvement

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Addiction Unlimited Podcast episodes

August 30, 2023 Under the Influence: How Alcohol Impacts Your Physical Health
Effects of Alcohol on the Body
Figuring out your relationship with alcohol can be hard.
Especially if you’re looking for all the reasons to convince yourself you’re “not that bad”.
And, on top of all the questions flying around in your head, like, am I really that bad? Will I be able to control it after I stop for awhile? Do I really have to quit forever?
You may also be wondering what type of damage alcohol is doing to your body.
You may even think you don’t drink enough to have physical effects from alcohol. But I’m here to tell you, alcohol is far more damaging than you think. And the surprising thing is, some of the risks are just as high for “normal” drinkers, as they are for chronic alcoholics.
So today we’re talking about the effects of alcohol on the body.
And not only the post acute withdrawal type of stuff, but really about the real risks that come with drinking alcohol.
A sip of alcohol can feel like a your savior. You think it’s rescuing you from your anxieties, insecurities, boredom, and all the things you’re unhappy about in your life.
And under that lie, there is so much more going on and it’s manipulating your body’s landscape.
From the first drink to the last, and no matter how many there are in between, alcohol takes a journey through your body, changing things like your brain and heart and it’s creating long-term risks you don’t want.

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Quitting Drinking and Post Acute Withdrawal: https://addictionunlimited.com/73
The Science of Sobriety and How to Feel Better Faster: https://addictionunlimited.com/200
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
24 min
August 23, 2023 Coping With Cravings
Cope With Cravings For Alcohol

Can you relate to this:
You’ve made a commitment to yourself, and maybe even your family, that you aren’t drinking anymore.
You remind yourself you’re going to be more committed than ever, you’ve started some morning rituals to keep you on track, and you know this time it has to be different.
Maybe you’ve made it a week or a month- maybe you’ve even made it a few months.
Then one day, you are minding your own business, and out of nowhere you are hit with a craving for a drink. And it’s powerful.
You try to tell yourself to ignore it, distract yourself, it will go away.
But it feels like it is getting stronger, and the stronger it gets the more you start to panic.
All the thoughts are flying through your head a thousand miles an hour
what am I going to do?
How am I going to get through this?
Is one drink going to kill me?
Should I have one? Should I not have one?
Should I call somebody?
Now your brain is off like a runaway train.
Cravings can be one of the most challenging pieces of living a sober lifestyle.
Romanticizing the drink, the past, the nostalgia, and the comfort it once provided can all come together and create an emotional whirlwind.
We have some incredibly talented people in the recovery/alcohol-free podcast world, and today’s guest is one of your favorites. Gill Tietz, from the Sober Powered podcast, a fan favorite in the sobriety podcast space and an inspiration for countless people on their journey to sobriety.
We got together for an episode to talk about cravings.
You’re going to hear our personal experiences with cravings and how we got through them- and you’ll probably be pretty surprised when you hear how different it was for the two of us!
We'll tell you what was challenging, the importance of feeling safe during this journey, and some of the dangers of experimenting with non-alcoholic drinks.
These drinks might seem harmless, and sometimes they are! But they can also trigger memories, feelings of being left out or different, and all of that together can create cravings.
And all of that can derail your progress.

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Related Episode: Relief Not Relapse
Find Gill here: https://www.soberpowered.com/listen
https://www.instagram.com/sober.powered

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
58 min
August 16, 2023 How to Avoid Relapse in Sobriety
Avoid Relapse
You’ve heard it before, right? Relapse is a part of recovery.
So how do you actually avoid relapse?
The truth is, the vast majority of people relapse in their first year of sobriety. I know through my own experiences and those of my clients that understanding relapse and having a plan in place to overcome it, can dramatically change your life.
What does that plan look like? How do you make a plan?
We’re going to get into some strategies and specifics today to help you get your head wrapped around where you want to focus in terms of your relapse prevention efforts.
This episode is all things relapse prevention. Not just because it’s a huge topic, but because it’s something we need to continually talk about to make sure you're putting your efforts in the right place and moving forward in your sober life.
So, I want to get you fully up to speed on the 3 pillars of relapse prevention and the exact strategies for each of those pillars so that you can focus your time and energy only on what you really want to be working on and you’ll get the confidence you want to feel good in your life and not to feel like you’re constantly looking over your shoulder waiting for a relapse to take you down.
Alcohol can’t pour itself down your throat. You have A LOT of power in this situation. That’s what this episode is all about.
By the end of this episode my hope is that you will have a really good understanding as to where you’ve gone wrong in the past and where you need to put a little more effort and focus to make your relapse prevention plan stronger than its ever been.
Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Relapse Triggers Episode 114: addictionunlimited.com/114
5 Useful Methods to Make Dealing With Triggers Easier: addictionunlimited.com/248
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
32 min
August 09, 2023 Escaping the Cycle of YoYo Sobriety and Rebuilding You
One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe in yourself again.
Rebuilding confidence isn't an overnight process, but with the right guidance and mindset, you can rebuild a stronger, more resilient version of yourself.
We all understand that facing the relentless cycle of stopping and starting again can be incredibly disheartening.
It's a rollercoaster of hope, guilt, and desperation, leaving you feeling trapped and defeated.
But remember, you're not alone.
You may know today’s guest from the Euphoric AF podcast. Karolina is a powerful alcohol-free Coach and advocate and we are diving into the pain of coexisting with alcohol when you know your relationship has expired.
We’ll talk about the isolation, sadness, and shattered self-esteem, and recognizing your own resilience to come out stronger on the other side.
Remember, your journey is unique, and healing is a process that takes time.
It's okay to stumble along the way – what matters is your commitment to getting back up and moving forward. Karolina’s story will remind you that setbacks are not failures; they're stepping stones towards your ultimate transformation.

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call
Euphoric AF Podcast: https://euphoricaf.com/the-podcast

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
42 min
August 02, 2023 How to Overcome Perfectionism
Are you tired of constantly chasing this elusive ideal of how you think you should be, only to end up feeling frustrated and burnt out? Well, you've come to the right place. Today, we're diving headfirst into the tumultuous waters of perfectionism and learning how to conquer it.
Perfectionism is this sneaky little thing that creeps into our lives, whispering lies in our ears. It convinces you that nothing you do is ever good enough, that the world will fall apart if you make the tiniest mistake or if things don’t go exactly as planned.
But let me tell you something: perfectionism is the ultimate party pooper. It drains your energy, takes all the joy out of everything, and turns you into an anxiety-ridden mess.
In this episode, we'll explore some pain points that hit close to home. We'll talk about the sleepless nights spent obsessing over that one typo in an email. We'll talk about that paralyzing fear of starting something new because you’re terrified of screwing it up or not being good at it. And we’ll talk about the pressure these unrealistic expectations put on your relationships.

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
35 min
July 26, 2023 Getting Your Life Back On Track When You Feel Broken
If you know me, you know I live for a good success story. And today is definitely one of those.
What you'll love about my guest today is that she shares her real life and real struggles, from sitting in her life pre-pandemic dealing with a break-up, weight gain, and over spending to soothe her broken heart, to how she used the global pandemic to her advantage.
You may know Alexa Lowe as a beauty influencer and content creator on YouTube, but let me tell you, she’s so much more than her beauty.
When covid shut down the world she was struggling with feeling unattractive, unwanted, and overwhelmed. And not only was she over spending, she also lost her job.
This episode gives you all the feels because she is sharing what inspired her to take back control of her life and turn it all around, and how she did it.
Alexa will tell you:
how she used a bad situation for good
when she decided enough is enough, we have to get it together!
what she did to get started when she had SO many things to work on
This is an episode of inspiration and practical tips on getting yourself in gear when it feels like the odds aren't in your favor.

Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
31 min
July 19, 2023 Can You Ever Drink Again?
Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal” person?
First of all, there is nothing normal about those people- they’re terrible alcoholics and they have no idea what they’re doing- but I’m willing to bet, if you’re listening to this podcast right now, you’ve had these thoughts.
And today, we’re going to take a deep dive into the absolute truth about the whole situation;
we'll talk about the different levels on the spectrum of problematic drinking
when you hit the point of no return
and WHY it happens no matter who you are or how high-functioning you may be
This is Addiction Unlimited and I’m Angela Pugh- your personal life & sobriety Coach to guide you through this journey to transform yourself and your life. And if you’re done screwing around with all the starts and stops, you’re in the right place.

Links mentioned in this episode:
Relapse Triggers episode: https://addictionunlimited.com/relapse-triggers/
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
35 min
July 12, 2023 Bi-Polar Disorder, Family Trauma & Breaking the Cycle
Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues?
I’m so glad you’re here today, because this is something that we, as a community, need to continue talking about more, and that is our mental wellness.
And I'm raising my hand right now as someone who struggles with wellness, and I’m curious if you are as well.
Here's the truth: if you don't manage your mental health well—addiction and recovery can be difficult and lonely. There’s decision fatigue, you can have recovery burnout, there are tons of external pressures with friends and family, or, drowning in this drinking culture—and if we're not managing our own wellness, all of that stuff will take over.
And because I believe in my core that recovery can be one of the best gifts you can give yourself, I want to bring more awareness to these issues that run rampant in our society and definitely in the world of substance abuse and recovery.
Luckily, there are people out there who also take this seriously and are willing to show up, be brave, and help. And one of those people is Bailey Reber.
She's the host of Distressed to Joyful; Bailey's Way Podcast where she helps her audience learn to navigate the journey of mental health, family trauma, substance abuse, bi-polar disorder and so much more.
Like the greatest leaders, she doesn't only talk the talk, but she walks the walk.
Links mentioned in this episode:
Distressed to Joyful; Bailey's Way Podcast: https://whatisheybailsdoing.com/the-podcast/
Juicy Tips on How You Can Combat Recovery Fatigue: https://addictionunlimited.com/juicy-tips-on-how-you-can-combat-recovery-fatigue/
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
33 min
July 05, 2023 The Secret to Being Yourself
In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (psychologytoday.com)
You’ve heard the saying your whole life – Just be yourself!
But how do you “just be yourself”, when you don’t have a solid sense of who you are?
That’s what we’re talking about in today’s episode.
How do you figure out who you are so that you can be authentic in your life and create relationships with people that are fun, exciting, and fulfilling.
Because when you don’t know who you are, it’s impossible to show others who you are, to set healthy boundaries for yourself, and to have a life you LOVE.
And if you want to live a substance-free lifestyle, you have to LOVE your life. It has to feel rewarding and empowering and fun.
And that, my friend, is an inside job.
Let's plunge into:
some different ways to start figuring out who you are
setting boundaries to teach people about you, and how to treat you
Get your earbuds situated and let's dig in!

Links mentioned in this episode:
Episode 202: What Unhealthy Boundaries Tell Others About You: https://addictionunlimited.com/what-unhealthy-boundaries-tell-others-about-you/
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
25 min
June 28, 2023 Replacing Old Negative Behaviors With New Positive Ones
Does exercise and movement give us a framework to follow for sobriety and fulfillment?
Coach Blu definitely thinks so, and he’s here to tell you all about it in today’s episode!
In this episode, Blu breaks down how to align your passion for sobriety with getting moving and healing your wounds… instead of just getting by day in and day out.
Blu is a mental health therapist, host of the Addict II Athlete podcast, and founder of the non-profit Addict II Athlete – an action-orientated organization focused on recreating recovery, one healthy activity at a time.
His mission is to establish and maintain recovery by erasing negative behaviors and replacing them with positive ones so you can learn how to help yourself, find inspiration, hope and the support you need.
And in this episode, he’s bringing the whole story to YOU.
When you listen in, you’ll hear Coach Blu break down the importance of healing and the premise of moving from ‘addict’, to athlete… but not in the way you may think.
This episode is overflowing with moving stories of trauma and triumph, self-acceptance, and real-life examples so you can walk away with new inspiration and put into a plan of action.
So don’t wait – click here to listen on the web, or go to your favorite podcast app to listen to my amazing conversation with Coach Blu!

Links mentioned in this episode:
Addict II Athlete: https://www.addicttoathlete.com/
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Book A Call With Angela: addictionunlimited.com/call

Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
55 min

About Addiction Unlimited Podcast

From the publisher's feed

Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle…