Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions. 

In this episode, you’ll meet Fit Father Robert, who we like to affectionately call our 70-Year-Old Bad-Ass!

At 69 years young, Robert is a total athlete — he’s competing in 100-mile kayak races, running, doing regular workouts, and more; he's just getting after it. 

This is a powerful and inspiring conversation that shows you how you’re never too old or “over the hill” to completely change your mind and body and live a life full of adventure. 

So check this episode out and ask yourself:

• How can I push myself a little more physically?
• How can I add a little more adventure to my life?
• How can I incorporate some of these deep emotional aspects into my daily workouts and how I approach my life?

So, if you want to get the most from your health and fitness efforts, listen to this episode on addressing weaknesses, take some notes, and check out FF30X!

In this episode, you’ll learn: 

• Robert’s “fall from grace” and how he used the Fit Father Project to find his motivation and get back on track. 
• How he personally approaches his life.
• How to take an honest, but not negative, look at your own weaknesses.
• How to find your motivation. 
• Ways to modify your workouts to make them even more engaging and challenging. 
• How to push yourself at a high level in all aspects of your life. 
• And so much more!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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