Hey team! In today's episode we're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the nuanced world of ADHD and pregnancy. With her personal and professional experience we will be looking into the challenges and questions that often come up with this subject. There is a huge gap in what we know about ADHD and pregnancy and it can be hard to find good information. Dusty is an outstanding coach and a font of knowledge in this area. Even if you aren't pregnant or planning on a pregnancy soon this episode is well worth listening to. Sign up for my Newsletter Any And All Distractions Feel free to ask me a question on my Contact Page Find the full show notes at HackingYourADHD.com/184 This Episode's Top Tips

1. It's important to recognize the gap in ADHD research related to women and pregnancy. This means that you need to be aware of what the current research suggests. This also means that you will have to be more of an advocate for your needs during pregnancy because it's possible that you will be more informed about ADHD and pregnancy than your caregivers.
2. With that in mind there is a need to prioritize building a support system, including healthcare providers knowledgeable about ADHD as well as community support for emotional and practical assistance.
3. There is a likely impact of ADHD on pregnancy-related executive functions, such as organization and time management, and so it will be important to develop and employ strategies or tools to mitigate these challenges (this is where a support network can come in extra handy).