I loved getting to speak with Antonia for this week...and she helped me get an understanding of the power of the weekly to-do list, which I've been trying and it's working! I'll share my weekly to-do in the forum (link below)

Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.

She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her on of the 10 leadership coaches to watch in 2022.

Antonia's book, "Coach Yourself" is out now and ready for your eyeballs!

Antonia's website: www.ab-strategies.com

Antonia on LinkedIn

Instagram: @antonia_abstrategies

annnnnd Antonia's TikTok! @antoniabowring963

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I have a very special guest on the show today! It's Debbie Carvery! Debbie is a LIFT Online Learning Facilitator + Coach. She believes Complex Trauma is not a life sentence. Having processed her own Complex Trauma with LIFT Online Learning, she has discovered there is hope and healing. Debbie’s interest in recovery from Complex Trauma has led her to countless hours of research, reading and learning about Inner Child Work and Internal Family Systems.
Debbie has completed COMPASS Facilitator + Coach Training and holds a Counseling Certification from the Canada Christian College and is certified as a Food Addiction Coach and Recovery Coach from the Addiction Academy.
When not working with participants online, she can be found making friends, spending time outdoors with trees, or reading.

For more information about the work Debbie is doing: https://www.timfletcher.ca

Click here to get the pdf version of her book "Hello Inner Child"

For a physical copy of her book, you can get it on Amazon by clicking here.

To contact Debbie and/or get the pdf she gave us for working through Internal Family Systems, you can visit the forum link here:
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It really sucks when I have a big project or goal and the advice to chunk things down into smaller components doesn't work! Chunking down is supposed to be what fixes things...

I'm a big fan of the chunk down, but we still need a way to move our needle forward when the chunk is bunk. When we have bunkin' chunkin' we need some funkin' help. I have a couple ideas in today's podcast.

Check out the forum!

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👉 Ready? Join us at www.ADHDBigBrother.com
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I am so excited to bring this conversation to you. Kristin Dwan is a Certified Hypnotherapist, Reiki Master/Teacher, Calling in The One Coach, Author, and Public Speaker who specializes in soul-deep healing on the subconscious and ancestral level to release you from the blockages you have that keep you from the life, love, and joy you yearn to experience. She guides you to awaken your life and the lives around you.

Over the past 25 years, Kristin has helped healers, spiritual teachers, doctors, scientists, and clergy to spread the gift of Reiki around our world for the good of all.

And she's really cool! And I can speak from experience and tell you that her hypnotherapy works, because I've worked with her a number of times and the results are in. She even shares those results on the show today!

Kristin's links:

Free Hypno Download: https://www.thehealingwoods.com/mailing-list-subcription

More info on Hypnotherapy: https://www.thehealingwoods.com/sessions

Her Book “Baptism by Flame”: https://www.thehealingwoods.com/kristin-s-book

Facebook: https://www.facebook.com/abhayada.aranya/

Insta: https://www.instagram.com/thehealingwoods/

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Today I try to explain what it feels like when I have a simple thing to do but still can't seem to get started doing it. I also put together a fun exercise to share with the loving normies of your life, if you experience it the way I do and need some help trying to explain it to them. Give it a whirl and let me know how it goes! Contact info below. 

Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

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Sarah's back! And we are talking about starting a business when you have ADHD. Some of the questions we have, like:

How do I know if this business is a business?
How much should I be charging?
How will I know if it's not working?

Sarah Vermunt is the Founder of Careergasm and the bestselling author of Careergasm and Career Rookie. She helps people make career changes so they can do work that actually feels good, whether it's staying in the traditional world of work or starting your own business. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company, and each month her career advice is pumped into millions of homes across North America. Sarah lives in Toronto and online at Careergasm.com

Here's the FREE workshop Sarah and I are co-hosting all about starting your own business: https://www.careergasm.com/what-its-like-to-start-your-own-biz

Sarah's business development program (the one I did AND IT WORKS!!!): https://www.careergasm.com/biz-foundations

Sarah's career change program: https://www.careergasm.com/career-shift

Sarah's FREE 3-day Careergasm Crash Course: https://www.careergasm.com/careergasm-crash-course

Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

👉 Ready? Join us at www.ADHDBigBrother.com
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Oh, that crazy comfort zone. Today I'm talking about a couple ways to get practice at stepping outside of our comfort zone. Do you have ways that you practice stepping out side of your comfort zone? Click the contact info below and let me know!

Mentioned in the podcast:
FREE WEBINAR - How to use a bullet journal, the ADHD Big Brother way. To register for this live webinar, click here!

Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

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Do you struggle with social media overwhelm? Seems like I do, and I'd love to discuss it with you. Do you have a healthy boundary around your social media time?

Mentioned in today's podcast:
I'm doing a live webinar on September 5 and will walk you through how I use my bullet journal to make the most effective use of my time. This is the quick and dirty version of the bullet journal. To register, CLICK HERE. Don't worry if you can't make the time slot, it will be available as a replay once it's over.

I was on The ADHD Skills Lab podcast talking about ADHD and depression. To listen to that episode, CLICK HERE

Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

👉 Ready? Join us at www.ADHDBigBrother.com
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Today I'm taking a look at what I've learned making 100 episodes. The imposter syndrome, the scared kid in me, and my gratitude to this amazing community of ADHD adults. 

Got ADHD/Depression and need a community? We got you! Hang out for a month and see if we are a good fit for you! I bet you'll stay. It's my favorite place to hang out. We are all about getting our lives in order, getting our world's managed, and giving each other support along the way.  click here to get access to the ADHD Big Brother forum 

Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

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If you get nothing else from this episode, please know that when you give 50%, that's more than likely a normie 100%. It's scientific math...don't fact check me on it... ; An ADHD hyperfocus is equal to a normie 200%, so when people ask me why I'm cool with half-assing it, it's not because I believe in permissive laziness, it's because that's whole-assing to a normie. 

I'm pretty sure I'm right. 

Question for you: did you try practicing the easiest point of entry? How did it go? Contact me through the website (links are below) and let me know how it went! All opinions and questions are welcome! 

Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

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