We're going to get some structure in our lives today!

Here's the 3 step process to practicing structure, summarized from the episode:
1) Pick a time tomorrow when you have ten minutes
2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.
3) Pick the easy point of entry to the task

Then tomorrow, set the timer and GOOOO!

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Do you ever get into those catatonic states where your brain just enters a void? Total brain fart? This episode might help!

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Too much stress happening! So let's talk about how to manage this beast!

Here's a link to the article I mentioned: Stress Management

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Here's the link to the forum: ADHD Big Brother Forum

Ready to Join the forum: CLICK HERE

Share your awesome stress management tips with me! CLICK HERE

The book I mentioned is Why Zebra’s Don’t Get Ulcers. 

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Caren Magill is the real deal! Today she helps me wrap my head around reflecting on the week and she is GOOD! This was an incredibly fun and educational conversation that I got a lot out of and I'm sure you will, too! 

Caren is a certified ADHD life coach and a late-diagnosed ADHDer with a mind that works faster than quick-dry nail polish. She has figured out how to master her ADHD brain through self-care, intentional productivity, and simple lifestyle adjustments and she loves sharing everything she learns with her fellow neurodivergents. In addition to coaching professional and entrepreneurial women with ADHD, she's also the host of It's the ADHD-Friendly podcast and a YouTube channel dedicated to helping her community live their best damn ADHD life.
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Caren's Links
Website

YouTube Channel

It's the ADHD-Friendly Podcast

Her Amazing Courses and Templates!

Her video on planning with Notion

Instagram
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I'm still struggling to pull out of this depressive episode! GRRR! But I'm going for it. I have some ideas that I'm rambling about today. Let me know if you have any ideas of your own!

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If you want to sample some of the free non-member resources on the forum, and poke around a little bit on there, CLICK HERE

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On today's episode: Sarah Vermunt! Sarah is the Founder of Careergasm and the author of Careergasm and Career Rookie. She helps people figure out what the heck they want so they can quit jobs they hate and do work that feels good. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company. And each month, her career advice is pumped into 30 million homes across North America. Sarah lives in Toronto and online at Careergasm.com.

Sarah's FREE 3-day workshop can be accessed by clicking here!!!

It was an absolute thrill to get to talk to Sarah! Lot's of juicy nuggets in here! Enjoy! 

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In true ADHD fashion, I released an episode and it had random outtakes attached to it. So let's try this again! This one is about insights! My insight now is that I should double/triple check my podcasts before releasing them. SIGH

Mentioned this week:
The article about Jolee's challenge

Book a free 30 minute call

Contact me/Say Hi!

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Insights rule! Let's talk about how to have em!

Mentioned in the podcast:

The forum article inspired by Jolee's challenge!

Book a free 30 minute chat

Reach out and say hi!

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Support the show

I think I'm getting burnt out on the term "goals." I think I might have a better term. And that's today's episode! Plus we'll learn the nuts and bolts of SMART goals..ugh, there's that word again...

Mentioned in today's episode:
Click here to learn more about my buddy Kent Dean!

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Depression sucks! Maybe we can find a laugh in here somewhere? Here’s what mine feels like, and what I’m doing about it. 

Stuff mentioned in this episode
The Beck Depression Inventory - II

Careergasm: How to Find Your Way To Feel-Good Work by Sarah Vermunt - THE greatest book on finding that thing that give s you purpose.

The ADHD Big Brother Forum - this is where we are practicing daily external accountability and moving our needle forward one thing at a time. 

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