This week I sit down with social media star, and ADHD mum, Geraldine Kostrewa. Geraldine has amassed 600,000 followers by creating content which helps other parents navigate parenthood as an adult with ADHD. We're very lucky to have her share some of that wisdom with us today.

Topics:

00:00 Your early ADHD memories08:41 Hormones, menstrual cycle and masking22:49 Parenting burnout26:05 Motherhood anxiety and therapy31:00 RSD in parenting37:29 How to spot undiagnosed ADHD in parents41:35 ADHD doesn't make you a bad parent

Find Geraldine on Instagram 👉 https://www.instagram.com/cherry.adhd/

Find Geraldine on TikTok 👉 https://www.tiktok.com/@cherry.adhd?lang=enSupport ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

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This week I sit down with AuDHD (Autistic + ADHD) social media sensation Adelaide Saywell. Adelaide has amassed a following of over 600k people by sharing videos showing how she lives her life as an autistic person with ADHD.

Topics:

00:00 Early ADHD memories and Hobbies07:04 Impulse Spending12:00 Your Autism and ADHD Diagnosis journey 22:02 Masking31:00 Setting Boundaries and Maintaining Friendships34:30 Intuition39:59 Dating and RSD

Find Adelaide on TikTok 👉 https://www.tiktok.com/@adelaide_saywell?_t=8eGZaX9w2OY&_r=1

Find Adelaide on Instagram 👉 https://instagram.com/adelaide_saywell?igshid=MzRlODBiNWFlZA==

Watch Adelaide's YouTube Talk 👉 https://www.youtube.com/watch?v=E2wNb1PCshY

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

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Sonya Barlow is an Award-Winning Founder, Best-Selling author of Unprepared to Entrepreneur, and BBC Presenter of The Everyday Hustle.

Topics:

00:00 Your early ADHD memories

08:07 How ADHD shows up in your life

17:35 Masking made me lose myself

22:58 ADHD in the workplace

32:36 Burnout

40:35 Friendships

Sonya's website 👉 https://www.sonyabarlow.co.uk

Sonya's book 👉 https://www.amazon.co.uk/Unprepared-Entrepreneur-Madness-Starting-Business/dp/1398601489

Find Sonya on Instagram 👉 https://www.instagram.com/sonyabarlowuk/?hl=en

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I sit down with Kate Moryoussef. Kate is the host of the chart topping podcast: The ADHD Women's Wellbeing Podcast.

Topics:

00:00 Your early years

06:33 When did you suspect you have ADHD

10:25 How did you feel after your diagnosis

20:24 Managing burnout

27:32 Hyper vigilance

31:49 Health anxiety

35:24 Imposter syndrome

40:17 The best version of you

43:29 ADHD in your marriage

Listen to The ADHD Women's Wellbeing Podcast 👉 https://podcasts.apple.com/gb/podcast/the-adhd-womens-wellbeing-podcast/id1605386171

Find Kate on Instagram 👉 https://instagram.com/kate_moryoussef?igshid=YzcxN2Q2NzY0OA==

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesize bit, Matt and I share our routines that help us maximise our ADHD 'good days'.

Listen to the full episode 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000605087744

Watch on Youtube 👉 https://www.youtube.com/watch?v=lbnX5tlWbzc&t=549s

Follow Matt 👉 https://www.linkedin.com/in/mattgupwell/

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7Follow ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

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This week, I chat with a police constable and a police detective, Carl Mumford and Daley Jones, who explain why they're working tirelessly to improve support for Neurodiversity in the Criminal Justice Stystem. Both Carl and Daley have ADHD, and they run the police ADHD support group: ADHD Alliance.

Warning: suicide reference.

Topics:

00:00 Carl shares his personal ADHD journey

02:14 Daley shares his personal ADHD journey

06:24 What are the benefits of ADHD in policing?

18:48 How can the Criminal Justice System better accommodate Neurodiversity?

30:48 Should prisoners be screened for ADHD?

47:43 Screening children for Neurodiversity

55:38 Are you hopeful for the future?

Find Carl on LinkedIn 👉 https://www.linkedin.com/in/carl-mumford/

Find Daley on LinkedIn 👉 https://www.linkedin.com/in/daley-jones-adhdalliance/

Check out the ADHD Alliance website 👉 https://adhdalliance.co.uk

ADHD Chatter LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Perry has been in business for 15 years. In that time she has started, scaled and sold 4 businesses, and has worked with over 1000 founders to scale theirs. Following an ADHD diagnosis in 2020, she set about redesigning her business and her life to work with her brain… not against it.

Topics:

00:00 What are your early ADHD memories?

11:14 Why Did You Get Assessed For ADHD

17:44 Succeeding In Business

32:46 Tips For Founders With ADHD

56:31 Masking

01:10:00 Social Media ADHD Content

Find Amanda on Instagram 👉 https://www.instagram.com/amandaperry/

Visit Amanda's Website 👉 https://www.amandaperry.co.uk

ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Known for his high energy GRWM content, Jay promotes self expression through his fashion, dance and neurodiversity content. Keeping a feel good energy at the core of his content, he has grown a loyal following across TikTok and Instagram.

Topics:

00:00 What are your early ADHD memories

03:03 Creating content for social media

08:22 ADHD Burnout

09:49 Unhealthy dopamine sources

13:52 What was ADHD first mentioned?

18:20 Maintaining friendships with ADHD

21:00 Romantic relationships

30:12 Your journey with ADHD medication

36:08 Your daily routine

37:45 Imposter syndrome

Find Jay on Instagram 👉 https://www.instagram.com/jayybeech/?igshid=MzRlODBiNWFlZA%3D%3D

Find Jay On TikTok 👉 https://www.tiktok.com/@jayybeech?_t=8d6kZa6nVV5&_r=1

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7

Follow ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Parul Singh shares the story of how she won a legal case over an ex-employer for ADHD discrimination.

Parul is a Recruitment Marketing Partner and Neurodiversity Advocate at xDesign, and an ex-tech recruiter. She was diagnosed with ADHD at aged 25 and uses her platform to awareness about neurodiversity in the workplace and in the recruitment process to build a more equitable future for neurodivergent people. 

In order to make a bigger impact, she created a new role at xDesign, "Neurodiversity Advocate” in which she works closely with the People Team to lead the internal neurodiversity community. We all know how important it is to feel less alone. She also feeds into internal policies, processes and supports other neurodivergent employees at xDesign. As a woman of colour, she also puts a spotlight on intersectionality within Neurodiversity and the compounding impact that being from multiple minority groups has on barriers we face” 

Topics:

00:00 What are your earliest ADHD memories

04:29 Unhealthy sources of dopamine

11:00 Misdiagnosed with depression + finally getting an ADHD diagnosis

18:47 Normalising ADHD in life + at work

22:38 How did you feel after your diagnosis?

28:52 Imposter syndrome

32:00 Winning a discrimination tribunal + Neurodiversity in business

38:13 What is disability discrimination?

Find Parul on LinkedIn 👉 https://www.linkedin.com/in/theadhdtechrecruiter/

Here's the link to the ADHD/ND resources : https://theadhdtechrecruiter.notion.site/ADHD-Neurodiversity-Resources-1-0983dc5d52aa400d9225973d940b2287 

Specific ones relating to this discussion: 

👉 https://www.gmb.org.uk/sites/default/files/neurodiversity-law-guide.pdf 

👉 https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/138118/Equality_Act_2010_-_Duty_on_employers_to_make_reasonable_adjustments_for....pdf 

Subscribe and be the first to know about Live events 👉 https://bit.ly/3KawML7

Watch on YouTube 👉 https://www.youtube.com/watch?v=v_HZMBt0Fr8

Follow ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices