Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier.

In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum Rebecca Torpey to unpack what sensory overwhelm really is and how to find relief that works for you.

• S02E37: ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory Overload
• Listen on Apple Podcasts | Listen on Spotify
• ADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release]
• Listen on Apple Podcasts | Listen on Spotify

• Want to know more about Sensory Overload? Visit Rebecca’s website: https://www.sensorysmartkidsot.com/
• Read the blog version of this episode: Here
• Recommended sensory tools: Explore weighted blankets, sensory pods, and other tools to support sensory needs at home.

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Key Topics Covered in This Episode:

ADHD mums, sensory overload, neurodivergent parenting, sensory processing, sensory triggers, sensory diets, managing sensory overwhelm, balancing sensory needs, noise sensitivity, "touched out" exhaustion, co-regulation, ADHD and sensory overload, autism and sensory overload, practical sensory tools, headphones for sensory relief, weighted blankets, routines for regulation, ADHD medication and sensory sensitivity, family transitions, occupational therapy tips, parental guilt, calming household chaos, sensory regulation strategies, supporting neurodivergent kids.

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